How do you build a race day nutrition plan? This advice is invaluable in building that plan for triathlon, Ironman or for that matter any endurance racing.
#firsttriathlon #beginnertriathlete #triathlon #triathlontraining #halfironman #nutritionplan #triathlonnustition #ironmannutrition @everyone
Why should you do 80/20 training? Because that is the best way to get to the race in the best shape possible and without injury.
#triathlon #ironman #triathlontraining #overtraining #8020 #80/20 #firsttriathlon #beginnertriathlete @followers @everyone
youtu.be/gymXMcErEdo?...
#triathlon #firsttriathlon #ironman #beginnertriathlete #halfironman #triathlontraining
Not allowing your body to adapt to training can derail your triathlon race before you even start.
#ironmantriathlete #triathlon #triathlontraining #overtraining #ironman #triathlete #injury #mustleadaptation #firsttriathlon #beginnertriathlon #firstironman
If you do this you will end up with overtraining injuries and be over tired on race day. You must include recovery, light days and low heart rate training to avoide these issues.
#ironman #triathlon #overtraining #ironman #firsttriathlon #beginnertriathlon #triathlonbike #halfironman #recoverytime
This Ironman Triathlon run nutrition HACK is just a suggestion and need to be practiced. Your whole nutrition plan should be practiced and dialed in to you and your needs.
#ironman #ironmantriathlete #triathlon #beginnertriathlete #firsttriathlon #triathloninformation @followers @everyone
If you are interested in the A to Z about triathlon check out my totally FREE Triathlon Course
youtu.be/3hlaDunrLJA?...
#triathlon #beginnertriathlete #firsttriathlon #swimbikerun #triathlontraining #triathloninformation #triathloncourse
If swimming in Open Water scares you try these methods to get more acclimated to the water before you try to swim. Take your time and get used to the feel.
For more information on Triathlon please watch my Free Course:
youtu.be/3hlaDunrLJA?...
#triathlon #ironman #openwaterswim #firsttriathlon
Sighting the buoy is not the best way to go strait in your triathlon or Ironman swim. Sighting something large in the distance that lines up with the buoy is a much better way to sight the correct line.
#triathlon #triathlonhack #swimsighting #firsttriathlon #ironman #beginnertriathlete
The question What if I don't have a Triathlon Specific Bike to race in triathlon. The answer is Any Bike that is in a conventional Bike position that is in good working order will do.
#tribike #triathlon #ironman
#triathlonhack #triathlontip #firsttriathlon #triathlonbike #ironmanbike
In your transition area for a triathlon the rules state you can't extend your setup past the leading edge of your bike tire. This includes all your gear and bag storage.
#triathlon #transition #transitionrules #firsttriathlon #ironman #beginnertriathlete #beginnertriathlon #triathlontraining
In today's Triathlon Transition Tip we will see that getting your nutrition in your pocket can be a 1 step 1 motion operation. This will save seconds in transition.
#triathlon #ironman #transition #firsttriathlon #beginnertriathlete #halfironman #beginnertriathlon #triathlontricks #triathlonhack
Having TRIATHLON SPECIFIC Bike gear will save you valuable time in both Swim to Bike (T1) and Bike to Run (T2) transition. Be sure to get the correct gear for the job.
#triathlon #ironman #transition #firsttriathlon #beginnertriathlete #halfironman #triathlongear #triathlonkit #triathlonshoes
2 of the WORST WAYS to measure pacing in a Bike or Triathlon workout or race
#ironman #firsttriathlon #beginnertriathlete #triathlon #ridinghills #heartrate #rpe #triathlonbike #triathlontraining #biketraining #ironmantraining
Why a POWER METER IS BETTER THEN HEART RATE for Cycling and triahlon
#firsttriathlon #swimbikerun #trilife #triathlon #beginnertriathlete #ridinghills #ironman #powermeter #heartrate #heartratetraining
HILLY TRIATHLON Know these things to go fast and not blow up your legs
#ironman #firsttriathlon #beginnertriathlete #triathlon #trilife #swimbikerun #ridinghills
