🔨 Bicep hammer curls are a simple but powerful variation of the standard curl. 💪
👉 Unlike traditional curls that focus mainly on the biceps brachii, hammer curls strongly recruit the brachialis, a muscle beneath the biceps.
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Muskelen brachioradialis (en del av biceps) blir normalt ikke så veldig involvert med vanlig bicepscurl, den treffer du mye bedre med hammer curls.
Les mer om øvelsen her, og del gjerne dine erfaringer.
treningkosthold.no/exercise/det...
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☑️ Benefits of Cable Rope Hammer Curls ☑️
🔨 Cable rope hammer curls are a powerful arm exercise that offer several benefits over traditional dumbbell curls or straight bar cable curls.
#weightlifting #hammercurl #cableworkout #bicepworkout
Best 5 Bicep Builders: Sets, Reps, and How-to Guide
www.lamuscle.com/knowledge/mu...
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🤔WHY IS CURLING EASIER⁉️ #biceps #armsday #hammercurl #dumbbells #dumbbellpress #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trending #foryou
