Olympic Weightlifting Spaces - Google My Maps Places where you won't be the only weightlifter. You should expect that you can drop weight, and make noise. Ladies, expect to find 15kg bars.

Here’s a map of barbell clubs + other gyms with active #olympicweightlifting #communities in the San Francisco Bay Area: maps.app.goo.gl/cnxCoWguMuPC...

The list is more detailed: docs.google.com/document/d/1...

#olympicweightlifters #olylifting #sf #bayarea #snatch #cleanandjerk #happylifting

This is one of my favorite tricks for swapping weights while lifting, and cleaning up after heavy training sessions. TL;DW: Just pop a change plate under the innermost plate to easily jack up the bar and remove the rest.
#gymtips #deadlifts #weightlifting #girlswholift #olylifting #happylifting