30 Second Dance Party | The #1 Dance Party Button in the World 30 Second Dance Party is the #1 Dance Party Button in the World. Press the button to hear 30 seconds of dance music to get your party started!

#HeyCaregiver do you need a fun reason to move your body during the day? I've had the 30-Second Dancy Party Button 4 years. It works! Hit the button. Dance, stretch, just move for 30 seconds. Raise your 💓 and your 😊. Go back to work. Absolutely essential. Get the original. #amwriting

30sdp.com

#heycaregiver Did you show yourself love & appreciation today? You are worth it. Did you speak kindly to yourself in your journal? Did you notice your patience under pressure, your helpful attitude? Did you give yourself grace for being human and less than perfect? I hope so. You deserve your love.

Love Letter Workshops - Bronwyn Emery ~ writing + creativity coach Love Letters: Four Weeks of Self-Reflection Part journaling, part exercise in personal development, this brand-new workshop has been designed to give you the chance to discover, recognize, and appreci...

#heycaregiver
Showing up for your vulnerable people begins with showing up for yourself. But how? Love Letters: Self-Reflection & Self-Discovery is live & online in Feb. Discounts for family caregivers. #sandwichgeneration #2LWA #loveletters #selfcare #lifecoach
bronwynemery.com/love-letter-...

Hey Caregiver. How many minutes did you gift yourself today to read for pleasure? 5? 10? Anyone get a full 60? I'm hoping for 20 after Mom goes to bed. Spent the bulk of the day with neurospicy grandkiddo for reasons. Tired but #chorescalling #heycaregiver #pleasureread #nana #neurofam #sandwichgen

Hey Caregiver. Next time you take a shower, stand under the hot water for an extra 60 seconds. Just you and no thoughts except "Wow. This water feels good." You deserve a moment of peace in the middle of getting ready. #heycaregiver #sandwichgeneration #caregiverlove #selfcare #unsunghero #metime

a person wearing pink socks is sitting on a bed ALT: a person wearing pink socks is sitting on a bed

Hey Caregiver. Have you taken a minute to rub lotion on your feet and put on some warm, fluffy socks today? Thirty seconds to find the socks. 30 seconds for the lotion. You deserve the time and attention. #heycaregiver #caregiverlove #selfcare #sandwichgeneration #caregiving #footcare #takecare

Hey Caregiver. Have you spent five minutes with your feet up and your head out of your phone today? You, of everyone in your life, deserve some peace of mind.
#heycaregiver #sandwichgeneration #neurospicy #caregiving #selfcare