Graphic with snowflake border titled '4 Holiday Permission Slips You Might Need' listing: Skip the thing, Feel however you feel, Lower the bar, Protect your peace

When your calendar is packed + capacity is low (hi holidays, but also anytime): Buffer time between things.

Exit strategy ready. Regular self check-ins. What's your strategy?

#wellnesssky #wellnessinreallife #holidayselfcarekit