The Global Wellness Economy is $6.8 TRILLION...
All because the search for the Fountain of Youth never really ended.
#WellnessSky #HealthSky
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I enjoyed @therapyforblackgirls.com episode on high functioning depression & Black women between Dr. Joy Harden Bradford & Dr. Judith Joseph. Made me think about the highly successful people in my life & what they carry daily.
therapyforblackgirls.com/2026/03/25/s...
#WellnessSky #MentalHealthSky
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I'm converting to the high protein lifestyle but I'm going to KEEP a box of Jiffy and a can of biscuits in this house. TUH!!
#Blacksky
#WellnessSky
#FitnessSky
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literally so blessed I get to teach about holistic modalities and nursing 💕
#wellnesssky
#academicsky
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#SELFCARESUNDAY
February 1st 2026.Achieved my #goal losing 460 pounds! All done myself🙌"NO"🚫 Pills, Surgeries, Unsafe Wacky Diets, Fasting nor #Fitness Trainers
#Weightloss #Healthy
#WeightlossTransformation
#Exercise #Cardio #Health #Diet #Nutrition #WellnessSky #GymSky #FitSky #Bluesky #PromoSky
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A new episode drops next week on Feb4th! Tina and I talk about integrative approaches to pre- and post-surgical support.
If you or someone you know is undergoing or recovering from surgery, this is the episode you don’t want to miss.
Listen wherever podcasts are streamed. #CancerSky #WellnessSky
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🧘 The 30-second body scan: Check your jaw (clenching?), shoulders (up by your ears?), breath (shallow?), stomach (tense?), hands (making fists?). Release each one. Your body is always talking. Most of us stopped listening years ago. #wellnesstips #wellnesssky
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eucalyptus is good for relaxation, cold symptoms, and reducing pain
#wellnesssky
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Media Description: My feet in gray flats standing on coral doormat reading hello sunshine
Permission slip: You don't need to become a new you. Current you is worthy of care. However January is going - crushing it, surviving, in between - you're doing it right. 💕 #wellnessinreallife #wellnesssky
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Media Description: Graphic with four wellness tips: start where you are, choose sustainable, make it work for your life, permission to be imperfect
The wellness that works is the wellness that fits YOUR life. Not the aesthetic version. The real version. That's what I help people build - imperfect wellness that actually happens. Ready to figure out what works for you? Let's chat. imperfectaf.as.me/book-a-strat...
#wellnesscoach #wellnesssky
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Living room with a television on top of a cabinet, a small lit Christmas tree to the left, shelves on the right, and dim lighting.
📺️ Cognitive offloading is real. I'm in business roadmap season so when I'm off the clock, I need zero-effort TV. Gilmore Girls (can watch with my back turned). SVU when my brain wants to solve something. What's yours? #wellnessinreallife #wellnesssky #cognitiveoffloading
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Workspace with Imperfect AF journal, Wellness Potion tumbler, January calendar, and colorful unicorn sign
💫 New year, same desk, fresh energy. Spent time setting up my space with things that feel good - Imperfect Thoughts journal, Wellness Potion tumbler, a reminder I'm a magical fraggle unicorn.
What's one thing in your space that supports how you want to feel?
#myspacemyenergy #wellnesssky
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Hand wearing beaded bracelet with three tips for starting the year without burning out
🌱 January hot take: It doesn't have to be your most productive month. Start where you are. Question the urgency. Recover from December. Gentle beginnings count. #antihustle #wellnesssky
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Media Description: Coral graphic with three colorful text bars - yellow, mint green, blue - reading New Year, Same Body / Just a Different Calendar / Still Deserving Rest
✨ New year, same body. Just with different calendar. Still deserving rest. That's the haiku. That's the wellness reminder. #newyearsameyou #wellnesssky
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Day 349: BlueSky Wellness Journal
Back to training with Brittany!
4 x 15
▪︎ Double Dumbell Chest Press
(max 35lbs/Arm)
▪︎ Single Arm Dumbell Row (max 45lb)
▪︎ Overhead Barbell Press (max 55lb)
Followed by a weighted shoulder conditioning set
#fitnesssky #lifting #Wellnesssky
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Me in a contemplative moment by the water, wearing glasses, headscarf, and cozy mauve sweater with scarf, soft sunlight in background
🤯 I don't do Jan 1 resolutions - that's not my reset date.
I talk about this + more in this month's Wellness Unfiltered. View + subscribe here: mailchi.mp/a7de0d14e47c...
#wellnessinreallife #newyearresolutions #wellnesssky
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Day 347: BlueSky Wellness Journal
Back to moving!! Full body Mobility Training practice by my trainer Brittany on the Truecoach app . This had me shaking since I pushed my end ranges.
▪︎ Hip Mobility 2+
▪︎ Shoulder Mobility 2
#fitnesssky #Mobilitytraining #Wellnesssky
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Days 342-346: BlueSky Wellness Journal
All rest days as I contracted some nasty virus that lasted through Christmas & totally zapped my energy & breathing. It was nice to have a break & I took lots of naps but really missed moving.
#sickday #takeanap #Wellnesssky
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Holiday feeling I'm allowing: all of them. The joy + the silly + the cozy. AND the tired + the complicated. They all get to exist together. Magic + mess. Laughter + need for a nap. What are you allowing space for?
#allthefeels #wellnesssky #holidayvibes
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Graphic with snowflake border titled '4 Holiday Permission Slips You Might Need' listing: Skip the thing, Feel however you feel, Lower the bar, Protect your peace
When your calendar is packed + capacity is low (hi holidays, but also anytime): Buffer time between things.
Exit strategy ready. Regular self check-ins. What's your strategy?
#wellnesssky #wellnessinreallife #holidayselfcarekit
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Day 340: BlueSky Wellness Journal
Rest day. Went & saw my oldest niece perform as the Snow Queen in the Nutcracker! 🩰❄️🎄
#restday #Wellnesssky
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😻 Weekend reminder: Rest is part of the plan, not the reward for finishing everything. Your body is working hard. You don't need to earn rest. You just need it. #wellnessinreallife #wellnesssky
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Day 336 : BlueSky Wellness Journal
Loooong shift at work followed by errands for kid. So, made it a rest day!! Burning out during respiratory season at work & the holidays is not on my list. So an evening of dinner & chilling was just what I needed!
#restday #Wellnesssky
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⛄ Hot cocoa = hydration.
⚛️ That's just science.
🥊 Fight me.
👯 Share with your cozy sock wearing, holiday movie watching buddy!
#wellnesssky #wellnessinreallife #holistichaiku
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So many of my Black mom friends are looking for competent and compassionate care. I just want to be that safe haven ! 🫶🏾
#wellnesssky #healthsky
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Day 331: BlueSky Wellness Journal
Rest Day...but I did go to Connect Wellness Spa for some relaxing sauna, cold plunge, hot tub time. No specific sets or timing ...just what felt good.
#Wellnesssky #sauna #coldplunge
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Completed journal with tea in low lighting
A day in the messy middle: sloth-speed morning, 10-min couch workout, partner-made dinner, checking in with myself constantly throughout the day. Not optimized. Just mindful. This is what sustainable wellness looks like when capacity is low. #wellnesssky #wellnessinreallife #lifebalance
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Finch wellness app Seafoam green and periwinkle bird cheering and holding pink and purple pompous. Purple striped background with falling snowflakes. Our 2025 327 self-care days 2245 goals completed 497 longest streak 65 good vibes sent
This year’s Finch Wrapped is adorable!!
#wellnesssky
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My hand holding coffee cup with winter mountain landscape in background
December energy check: Tired. Overwhelmed. Short dark days + full calendar + high expectations = a lot. If you're feeling it too, you're not alone. You can give yourself permission to do December your way. How are you really doing?
#wellnesssky #wellnessinreallife #lifebalance
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🃏 I pulled my Oracle and Tarot cards for the day
✍🏼 Completed today’s Winter Solstice Spiritual Alignment (did I microsleep during this? Maybe)
💆🏻♀️ Used my pressure point tool on my shoulder & neck knots
#oraclesky #tarotsky #journalsky #wellnesssky
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