5✨ “But we can choose a different world.”
A powerful nonfiction read weaving the history of TB with Henry’s story, a survivor. He makes this deeply human and unforgettable.
Short, impactful & a reminder why public health and social determinants matter.
🎧 via Libby

#booksky #healthsky

Well it is the weekend 🌟❤️

#FoodieSky #FoodSky #HealthyEating #Healthsky

The Global Wellness Economy is $6.8 TRILLION...

All because the search for the Fountain of Youth never really ended.

#WellnessSky #HealthSky

Taking care of your mental health is part of the writing process. You can’t pour into the page if you’re burned out, drained, or stretched thin between work and kids.

Rest isn’t a setback—it’s fuel. Take care of you. The words will be there when you’re ready.

#AuthorSky #HealthSky

#COVID
#VaccinesWork
#ProtectChildren
#HealthSky

Tonight was #TunaSteak with a chilli rub with some #StirFry noodles & vegetables 🤗

#FoodSky #HealthSky #FoodieSky

What is Yin Deficiency in Traditional Chinese Medicine? Learn about yin deficiency, its symptoms, causes, and how this common imbalance in Traditional Chinese Medicine affects overall health and wellness.

Yin deficiency in Traditional Chinese Medicine isn’t an abstract idea, it’s a pattern tied to dryness, heat, and nervous system imbalance.

This framework may help connect the dots.

#healthcare #healthsky

csjacupuncture.com/2026/what-is...

I think since I have been eating more fiber I have noticed less bloating when my period comes #healthsky I have hot water with apple slices when I wake up, a ginger tea sometime during the day, have increased my veggie and fruit intake, I eat yogurt and cultured cream, eat kimchi, and supplements.

Did I tell y’all my starter seeds are germinating?🌱

#gardening #foodie #healthsky #herbs

Trying to figure out how to repurpose my “she shed” into a green house.

It’s important for me to grow my own food, like my parents & grandparents did.

“From the garden gate to the dinner plate.”

#garden #foodie #healthsky #veggies #herbs #herbalife

Fans Furious at What Andrew Huberman Just Admitted Health guru and longevity-obsessed podcaster Andrew Huberman made a big admission about he stays, infuriating fans.

Almost every single health influencer is faking it to a degree. Being jacked is not a credential! #fitnesssky #gymsky #healthsky futurism.com/health-medic...

First spring training solo 45 minute endurance ride - cold but hints of spring. Solid anaerobic cadence at 84rpm

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

Inside the Turmoil at RFK Jr.’s CDC, as Told by Current and Former Employees Forty-three current and former C.D.C. employees on the changes they say are replacing science with ideology — and making Americans more vulnerable.

Rather than implement public programs and prepare states for outbreaks, they were forced to spend all that time & resources scrapping websites and research grants.

1000s of jobs lost, 1000s of programs scraped, 100s of dept heads crying at all the cost to human life

#MedSky #HealthSky

The hardest part about dealing with anxiety isn’t always the anxiety itself—it’s learning how to manage stress in a healthy way.

It’s a daily practice. Breathing through it. Taking a step back. Reminding yourself that you’re doing the best you can, one moment at a time.

#AuthorSky #HealthSky

I decided to take a self-care day today & get my nails & feet done with my daughter. It turned into a needed mother-daughter bonding moment.

I’ve been dealing with some stress lately, so I’m trying to take a moment to practice a little TLC & recharge. 💅

#HealthSky #ParentSky

Great meal last night at L entrecôte in Marylebone 🌟
If you love #Steak then you’ll love this place

#FoodSky #HealthSky

Thinly sliced Apple mixed with peanut butter, small drizzle of caramel syrup and some mini chocolate chips, mixed in a bowl.

Apple, peanut butter thinned slightly with cool whip, some sugar free caramel and mini chocolate chips...this was better than it should have been! 😅
🍽️🍎
#HealthSky #FoodSky #FitnessSky

Finch - Your New Self-Care Best Friend Finch - Your New Self-Care Best Friend

Join me and Elide on #Finch!
I picked a micropet just for you!

Yes, THAT Elide... and her specialty is perseverance. 💜

#BookSky #HealthSky #FinchSky

Tap this link or use my friend code JYFB3XKE674 for a special reward!

finch.go.link/fCZo9?adj_la...

After two months, I finally have a sense of how to row with the correct form, and a handle on how to coordinate my pace and effort. 🤗 today I did a 40 minute endurance session and 5k distance 👍

#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach

If you’re somewhere in your 40s, 50s, or beyond —

If your body feels more like an obstacle than an ally —

If you’re tired of programs designed for people half your age —

This account is for you.

We’re just getting started. Follow along. 🏃

#fitnesssky #LongGameFitness #healthsky

Waste Plastic Turned into Parkinson’s Drug The approach harnesses the power of bacteria to transform post-consumer plastic into L-DOPA, a frontline medication for the neurological disorder.

Waste Plastic Turned into Parkinson’s Drug
www.goodnewsnetwork.org/waste-plasti...
#healthsky

Choosing to love on your thick self is a radical F U to the patriarchy, unchecked capitalism... and colonialism.

#healthsky #selflove #colonialism

alf is laying on a couch with a pink blanket and a pillow . Alt: alf is laying on a couch with a pink blanket and a pillow, sneezing into a tissue, with a table full of meds nearby

Why do I crave hot & sour soup when I have a cold, even though I otherwise avoid all mushrooms/fungus? #Foodsky #Healthsky

Americans….you may want to call Express Scripts and put quantity holds on your account. For some reason it began pushing thru 6-12 mo quantity orders thru without getting my consent. Now I have 6 boxes of Budesonide ampules for a non-daily rx. Our healthcare sucks 🇺🇸 #Medsky #Healthsky

E. coli outbreak linked to raw cheddar cheese allegedly sickens 7 people across multiple states E. coli outbreak allegedly linked to raw cheddar cheese affects 7 people across California, Texas and Florida, with most victims under 3 years old.

Here's a new one: shredded cheddar possibly linked to an E. coli outbreak that hospitalized children is under investigation. But RAW FARM refused to do a voluntary recall despite evidence of a link to their product. Scary hubris.
#FoodSky
#HealthSky
#FitnessSky
www.foxbusiness.com/lifestyle/e-...

LOVE THE NHS There's something that I have to address, You must love the NHS. Over seventy years, it's been free to access, You've got to love the NHS. Any organisation can be a mess But you've got to love the NHS. Queues, queues, I get it…yes! But you must love the NHS. They're always doing more with less, That's why we love the NHS. Don't listen to the right wing press. You must love the NHS. Mistakes will happen, I have to confess But please still love the NHS. How many lives saved? You'd have to guess. That's why we love the NHS. A national treasure, an amazing success. Defend and love your NHS.

One of us has been in hospital for 11 days. There have been ups and downs but the quality of care from those serving in the #NHS has been second to none. We should be so proud of it as an organisation. ❤️ Here is one of the many poems written since last Friday... #EconSky #PoetSky #HealthSky

Costco recalls popular meatloaf meal kit over Salmonella contamination fears across 26 states Costco recalls meatloaf meal kit across 26 states due to potential Salmonella contamination. The product was sold March 2-13 with no illnesses reported yet.

Shop at Costco? Avoid Meatloaf with Mashed Yukon Potatoes and Glaze--possible Salmonella contamination. This ready-to-eat meal is sold in more than half the states in the US. It's not easy to keep manufactured food products--or us--safe.
#HealthSky
#FitnessSky
www.foxbusiness.com/lifestyle/co...

Indoor rowing - a couple of intervals focusing on my form and pace

#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation #livepainfree
#audaciouslivingnyc
#movementcoach

Staten Island Weird Ride with 5BBC visiting some of the island’s stranger places. Mount Carmel Grotto, Icabod Crane’s Grave…and a bunch of wild turkeys. A delicious lunch at Pho Mac.

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

Has Bikini & Wellness RUINED Female Bodybuilding | IFBB Divisions Debate

🔗 youtu.be/AkgE2ieLvdw

#womenshistorymonth #womenshistorymonth2026 #bodybuilding #bodybuilders #houston #podcast #podcastclips #gymsky #fitsky #healthsky