Third low intensity row this week. A little shorter but stronger effort and improved form.
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#motivation
#audaciouslivingnyc
#movementcoach
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RowAlong: Get Fit 3 x 10 minutes Zone 2 Low Intensity. My second day following this program. Building consistency and intensity.
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After two months, I finally have a sense of how to row with the correct form, and a handle on how to coordinate my pace and effort. 🤗 today I did a 40 minute endurance session and 5k distance 👍
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#audaciouslivingnyc
#movementcoach
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Indoor rowing - a couple of intervals focusing on my form and pace
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Mobility and balance training single rdls: rdl over a foam roller; rdl with airplane (left hip replacement 2024)
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#motivation #livepainfree
#audaciouslivingnyc
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#correctiveexercisespecialist
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Water fitness workout this morning. 50%+ at hr zones 3-4.
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#motivation #strength
#audaciouslivingnyc
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I was on my way to 500 active calories for an hour and a half water fitness work out today. But I got interrupted by a chatty Cathy 🤷🏻♀️ for a bit. Still, not too bad. 😉
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#personaltrainer #mobility
#motivation #aquaticfitness
#audaciouslivingnyc
#movementcoach
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I replaced my adjustable workout bench with this lower flat one. The size and height are better for me and I never adjusted the other one anyway. 🤗 my cat is fine either way 😉
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#motivation
#audaciouslivingnyc
#movementcoach
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I rearranged my home gym to accommodate my rowing machine and did a 20 minute follow along workout with Dark Horse Rowing on YouTube.
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#personaltrainer #fitness
#motivation #movementcoach #audaciouslivingnyc
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This morning I was able to do a completely suspended hang on my aerial sling 🤗
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#motivation
#audaciouslivingnyc
#movementcoach
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A pretty good year of activity for 2025. I also added a corrective exercise certification and established an aquatic personal training program at the Y where I work.
#Bikesky #bikeny
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#motivation
#audaciouslivingnyc
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I had a prp injection in my knee Monday so workouts to avoid stress to it this week.
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#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #arthritis
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Strava is down. 🤯 Just did a PT workout this morning
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#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #arthritis #mobilityandfitness
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I was just going to do these rotations but since I already had the weights attached, I kept going for a complete leg lift set 20 reps.
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My twice a week workout before teaching water fitness classes at the Y is for strength and mobility
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Tuesday morning lateral core w/Gray Cook band system and Oliver the cat. 🤗🐈🏋🏻♀️
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#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health#mobilityandfitness #ilovemycat #catlove #catlover #orangecat #catsofbluesky
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Hips/ankles/knees
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#posture
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Steel mace this morning - more effective and fun than rows and biceps curls 😉
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#posture #mobilityandfitness
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Leg muscles around my knees with monkey feet weights
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Hip openers and hip mobility recovery exercises I’ve been doing before and after bike rides to reduce muscle stiffness
#Bikesky #bikeny
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#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health
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Part of this morning’s workout with a steel mace, steel club, and Indian club 👌
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#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health
#posture #mobilityandfitness #painmanagement
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Transportation Alternatives reclaimed the NY Century. I couldn't quite manage 75miles but I did the full length of the Queens Blvd bike lane (about 10 miles) and ended up with a total of almost 62 miles.
#Bikesky #bikeny
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#audaciouslivingnyc #movementcoach #personaltrainer
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In PT I’m working on strengthening my ankles and feet, the foundation for total body control.
#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer
#posture #mobility&fitness #correctiveexercisespecialist
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Yesterday and today’s workout highlights 😁 My gym just got a Nordic hamstring curl machine 🤗 I usually use weighted bar to do these.
#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health
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#Bikesky #bikenyc
#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #fitnessmotivation #movementcoach
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Water fitness workout and practice of new exercises for the classes I teach
#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #fitnessmotivation #movementcoach
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Play is the cornerstone of everything I do 🤸🏽♀️ It’s one of my deepest embodied values and my favorite thing to share with folks!
#movementcoach #personaltraining #personaltrainer #workoutwithme #moveyourbody #queertrainer #mobilitytraining #movewithme
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If you've found my profile, why not have a look at my website too www.rangingpoler.com
#poledance #pole #poledanceclass #rangingpoler #movementcoach
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