Transportation Alternatives 5th annual Women’s Ride 2026 total of 24.58 miles (including ride to start) with 300-ish participants
#Bikesky #bikeny #bicyclestyle #specializedrubycomp #fitnessmotivation #womencycling #advocacy #personaltrainer #audaciouslivingnyc
Third low intensity row this week. A little shorter but stronger effort and improved form.
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach
RowAlong: Get Fit 3 x 10 minutes Zone 2 Low Intensity. My second day following this program. Building consistency and intensity.
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#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach
#correctiveexercisespecialist
After two months, I finally have a sense of how to row with the correct form, and a handle on how to coordinate my pace and effort. 🤗 today I did a 40 minute endurance session and 5k distance 👍
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach
Indoor rowing - a couple of intervals focusing on my form and pace
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#personaltrainer #fitness
#motivation #livepainfree
#audaciouslivingnyc
#movementcoach
Recovering after a year of misdiagnosed pain when walking or climbing stairs. 50 reps step ups a and abductor raises on left and right
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation #livepainfree
#audaciouslivingnyc
Mobility and balance training single rdls: rdl over a foam roller; rdl with airplane (left hip replacement 2024)
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#personaltrainer #fitness
#motivation #livepainfree
#audaciouslivingnyc
#movementcoach
#correctiveexercisespecialist
Water fitness workout this morning. 50%+ at hr zones 3-4.
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation #strength
#audaciouslivingnyc
#movementcoach
I was on my way to 500 active calories for an hour and a half water fitness work out today. But I got interrupted by a chatty Cathy 🤷🏻♀️ for a bit. Still, not too bad. 😉
#fitnessSky #Healthsky
#personaltrainer #mobility
#motivation #aquaticfitness
#audaciouslivingnyc
#movementcoach
Today I did my third rowing workout with drills over about 45 minutes and 5k.
I also integrated all the various digital programs. 🤗 Because there are those of us who know if it’s not on Strava, it didn’t happen. 🤣🤣🚣♂️🚣♀️🚣
#fitnessSky #Healthsky
#personaltrainer #fitness
#audaciouslivingnyc
I replaced my adjustable workout bench with this lower flat one. The size and height are better for me and I never adjusted the other one anyway. 🤗 my cat is fine either way 😉
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach
I rearranged my home gym to accommodate my rowing machine and did a 20 minute follow along workout with Dark Horse Rowing on YouTube.
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#personaltrainer #fitness
#motivation #movementcoach #audaciouslivingnyc
My first workout on my new Concept 2 rower. I did a YouTube tutorial for correct form with Dark Horse Rowing.
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#personaltrainer #fitness
#motivation
#audaciouslivingnyc
This morning I was able to do a completely suspended hang on my aerial sling 🤗
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach
A pretty good year of activity for 2025. I also added a corrective exercise certification and established an aquatic personal training program at the Y where I work.
#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach
7 mat exercises for leg muscles. Less knee pain. 10lb foot weights (don’t start this heavy 🤷🏻♀️) shown here: abductors and glute med/hip flexors
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#personaltrainer #fitness #health #motivation
#audaciouslivingnyc
I want to learn arial yoga but hanging upside down made me nauseous. I’ve been working on improving my vestibular sense and this morning I did it! And got up nausea free 👌🤗
#fitnessSky #Healthsky
#personaltrainer #fitness #health
#motivation
#audaciouslivingnyc
I increased the load on my single leg leg presses by 10% today to 240lb 👌 Not has hard as I thought it would be. I might go back up to 10 reps.
#fitnessSky #Healthsky
#personaltrainer #audaciouslivingnyc #fitnessmotivation
Got a new fitness toy - a Slackboard 🤗 Very challenging 😬 Today I practiced stepping on and off both forward and back 👌 It’s the epitome of being brave enough to suck at something new 🤣
#fitnessSky #Healthsky
#personaltrainer #audaciouslivingnyc #fitnessmotivation
Bridges and Bagels on Thanksgiving 🦃 5 east side bridges.
Someone stole my expensive, heated gloves at the halfway pit stop. 😡🤬
Kossar’s had too long a long line 🤷🏻♀️so we skipped the bagel stop.
#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #audaciouslivingnyc
Slow sightseeing Brooklyn Halloween House ride - A little windy, a little cold, a bit of a headwind, no hills to speak of, and a blue, fall sky, 👻🎃
#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc
I had a prp injection in my knee Monday so workouts to avoid stress to it this week.
#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #arthritis
Steel mace 360s that not everyone can do. Start where you are even if you’re not Paul Bunyan. 🏋🏻♀️🤗 7lb, 10 reps each direction. Focus on form, which is more important than weight.
#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #personaltrainer
#posture #mobilityisfitness
Strava is down. 🤯 Just did a PT workout this morning
#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #arthritis #mobilityandfitness
I’m up to 3 sets of 5 reps on the new Nordic curl machine in my gym. Evidently it’s working at improving my hamstring fitness because my PT was impressed with both strength and mobility in them yesterday 🏋🏻♀️🤗
#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation ##personaltrainer
I was just going to do these rotations but since I already had the weights attached, I kept going for a complete leg lift set 20 reps.
#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer
My twice a week workout before teaching water fitness classes at the Y is for strength and mobility
#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer
Tuesday morning lateral core w/Gray Cook band system and Oliver the cat. 🤗🐈🏋🏻♀️
#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health#mobilityandfitness #ilovemycat #catlove #catlover #orangecat #catsofbluesky
Hips/ankles/knees
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#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health #arthritis
#posture
Steel mace this morning - more effective and fun than rows and biceps curls 😉
#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health
#posture #mobilityandfitness
