So, I’ve been having a lot of #Anxiety lately that has been debilitating. My husband gave me one of his #Ativan tonight and it’s definitely helped. I’m wondering if a primary care doctor can prescribe these types of medications or do I have to go to a specialist?

#HealthSky #MentalHealth #Stress 💊

I’ve reached a point where I don’t give my energy to dishonest people. Even with proof, some will still deny what’s right in front of them.

We can’t control people, places, or things.

For our mental health, we can only let it go. In time, the truth has a way of surfacing.

#LifeSky #HealthSky

This National Healthcare Decisions Day, take a moment to plan ahead. Advance care planning is more than paperwork. It is about making sure your voice is heard, your wishes are respected, and your loved ones are supported when it matters most. Learn more: TriageHealth.org/blog #HealthSky

In your 20s, you feel invincible.

In your 30s and 40s, you start thinking you’re getting old.

Then one day you look back and realize—you were so young.

Getting older isn’t a curse, and it’s not guaranteed. It’s a privilege.

You can still follow your dreams at any age.

#LifeSky #HealthSky

Healthy life line: Love more. Love to read more. Healthy Life Lines: Simple Tips to Improve Your Health amzn.to/3goUC6Y #health #wellness #Kindle #books #Booksky #HealthSky #love

Energy Drinks are Risky, Especially for Kids Should children drink energy drinks? No, it's a terrible idea.

The most cogent write up of energy drinks I've read. It's from 2014 and definitely worth your time. #healthsky #nutritionsky.

What #HealthyFood was on your plate?

Two from the weekend.
1️⃣ Tuna steak & veggies
2️⃣ Lean burger with two fried eggs and veggies

#FoodSky #HealthSky #HealthyEating

FDA withholds company names in report on mango outbreak The FDA has issued a report about a Salmonella Saintpaul outbreak linked to mangoes but has redacted key information, including what companies were involved. The Executive Incident Summary Abstract c...

It's mango season! But beware: mangoes infected with Salmonella sickened 56 people so far, and FDA REDACTED the names of importers, the country where the fruit is grown, the firms selling infected fruit, and the states affected.
#FoodSky
#HealthSky
#FitnessSky
www.foodsafetynews.com/2026/04/fda-...

🥑Best Avocado Banana Smoothie Recipe: Creamy & Healthy Experience a velvet revolution in a glass! This silky avocado banana smoothie is thick, sweet, and nutrient-dense. The perfect creamy energy boost.

Avocado + Banana = The ultimate texture duo. 🤝

If you haven’t tried putting avocado in your smoothie yet, you’re missing out on peak creaminess. No dairy required, just vibes and healthy fats. 🥑✨
www.maxterchef.com/2026/04/avoc...
#Maxterchef #Cooking #VeganFood #BreakfastIdeas #Avocado #HealthSky

#Parkinsons
#Healthsky

What's in My Jar — Still Rolling Outdoors Fermentation, Autoimmunity, and the Cheapest Floor-Raiser I Know

Immunosuppressants and steroids don't just suppress.

They strip. Your microbiome takes the hit quietly.

Ferments can help repopulate what meds take away.

High-sulfuraphane, high-crunch, actually tastes good. 🥬⚡

buff.ly/ePezb7t

#ChronicIllness #Microbiome #FoodSky #HealthSky

Eating Into a Leaky Bucket - Trail Provisions Drug-Induced Nutrient Depletion and the Chronic Illness Tax Nobody Mentions

Doing it like a second job?
Resting, eating right, moving...

Still feel like warmed‑over dooky?
Drug‑Induced Nutrient Depletion is real.

It's not defiance to #AskQuestions.
Not inevitable. Testable. Often fixable.

buff.ly/iy5QGjV

#ChronicIllness #PatientVoice #SelfAdvocacy #HealthSky

Worried about work during treatment? You have rights. Join us May 15 & 16 for our Triage Health Conference to learn more about Americans with Disabilities Act (ADA), Family and Medical Leave Act (FMLA), & other practical information you need. Register today 🔗 TriageHealth.org/Conferences #HealthSky

Evidence of Drug–Nutrient Interactions with Chronic Use of Commonly Prescribed Medications: An Update The long-term use of prescription and over-the-counter drugs can induce subclinical and clinically relevant micronutrient deficiencies, which may develop gradually over months or even years. Given…

"Unfortunately, nutrient deficiencies seldom present as classically described and, with the exception of the most common micronutrient issues, many health care providers are not knowledgeable about micronutrient deficiency or excess."

buff.ly/0H8aL4B

#ChronicIllness #ChronicPain #HealthSky

​Exercise shouldn't feel like a chore; it’s a celebration of what your body can actually do! Find the movement that makes you smile and lean into it. When you move with joy, the results follow naturally. You’ve got the power to change your entire day. #fitnesssky #motivationsky #healthsky

Stepping away from the clinic to sneak in an outdoor run. 3.42 miles, 36:59 total time, average pace of 10:49 per mile.

Still chilly, but not as bitter cold as the last couple days. The sun feels good.

#running #runsky #fitness #fitsky #healthsky #outdoors

Join us for our FREE webinar April 22 that will simplify Medicare basics, including Parts A, B, C, and D, key enrollment deadlines, and how Medicare works with other coverage such as employer, retiree, and COBRA plans. Register 🔜 TriageHealth.org/Webinars #HealthSky

In this episode of How to Triage Health, we break down common challenges and what you can do to navigate them. Understanding your plan can help you avoid surprises and make more informed decisions. 🎧TriageHealth.org/Podcast #HealthSky

7 April, and it is snowing. This winter will never end!

3.7 miles in 36:06 in the cold wet snow this morning. I was still sore from yesterday, so I am very happy with this performance!

Now to get some coffee, head to work, and crush Tuesday!

#fitness #fitsky #health #healthsky #runsky #running

Publisher's Platform: Raw Farm has a history of outbreaks linked to its raw milk products The dairy's raw cheddar cheese is currently linked to an E. coli outbreak, but its owners refuse to initiate a recall.

It took scofflaw Raw Farm 21 days to recall their dangerous cheese. They've had outbreaks before and refused to recall products. Some were contaminated with E. coli, Samonella, Listeria... They've made bogus health claims too.
#HealthSky
#FoodSky
#FitnessSky
www.foodsafetynews.com/2026/04/publ...

This one hurt, but also feels great. First time I’ve been in the pool since pneumonia. I didn’t hit 2000 yards like I wanted to, but my pace was great. A bit too fast. But my best pool time post cancer.

#fitness #fitsky #health #healthsky #swimming #waterninja

Third low intensity row this week. A little shorter but stronger effort and improved form.

#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach

I did a 10K row yesterday. Finished JUST under 43 minutes. 🥵 💪

#FitnessSky #GymSky #HealthSky #WorkoutSky #CardioSky

Fair warning: (tmi)

#healthsky #gpsky What is happening that sometimes can go hours yet pee for 🇬🇧 (see the 1st Austin Powers movie 🤣😂- am female tho); yet at other times can’t? and am running loo every few mins round the clock? 🤔
Even when my intake doesn’t change?

RowAlong: Get Fit 3 x 10 minutes Zone 2 Low Intensity. My second day following this program. Building consistency and intensity.

#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach
#correctiveexercisespecialist

Does anyone have any recommendations for when you pull a muscle due to coughing? Not sure if there are medications (over the counter only please) to help me sleep. Thank you for any advise. #HealthSky

"Scientific dead end:" The new push to get wind turbine syndrome back on the radar Infrasound as a health issue is popping up again in Facebook groups and in real life talks, as proponents return to old pseudoscientific claims.

For all of you who thought infrasound was dead and buried, it has risen from the dead and is back.

Lock in and get ready for the spurious health claims to begin. 🔌 #healthsky

I am losing weight and it doesn't matter how you get there but you need to get there. Live longer and feel better. Those shots and all they didn't work. With the meds I have to use to live so I looked at what I was taking in and I adjusted. You can do it! I know you can! #healthsky #weightloss

Tuesday morning Cadence intervals 🚴🏻‍♀️ I overdressed 🤦🏻‍♀️

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

How Ruby Nicholson Became a Pro Bodybuilder | Genetics, Discipline & Competition Prep Truths.

📺 youtu.be/YyjrPbv1l6E

#fitness #bodybuilding #bodybuilder #sports #womenbodybuilders #houston #podcast #podcastclips #gymsky #fitsky #healthsky