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Hashtag
#hyrox
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Yesterday’s Hyrox training:
1200M run (not shown)
50 WB
1200M run (not shown)
500M ski
600M run
1x5 tempo FS
1x5 tempo BS
2x10 paused bench
Lifting isn’t a priority right now but I feel incomplete without it, AND I figured out a front squat hack for my bad wrist. 🥳
#BlackSkyFitness #Hyrox
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![처음으로 1위 했습니다. 민호와 홍범석의 하이록스 타이베이 도전. [SUB.] - YouTube](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:gmyxzcdonclgad72e3jsr2wy/bafkreif4vvevo2xjxgjtcxxbds244pm7eztat4464ujlhxvjvhow4ncqui)
https://www.youtube.com/watch?v=iPDfEZWnkKs
#hyrox #hyrox_taipei #hong_beomseok #shinee_minho #choi_minho
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How HYROX athletes can train, fuel and recover smarter through every phase of the menstrual cycle.
#Hyrox #menstrualcycle
sustainhealth.fit/lifestyle/hyrox-menstrua...
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Currently training for #HYROX...
And learning that farmer's carry footwork is not as "simple" as it looks 😅
Coach: "Just step like this."
Me: invents an entirely new dance routine.
⬇️
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Hidde Weersma’s London record turned PUMA’s HYROX racer from clever concept into proven weapon.
#HiddeWeersma #Hyrox #PUMA
sustainhealth.fit/lifestyle/hidde-weersma-...
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2026 HYROX EMEA Champions in a stunning time that breaks the previous world record by 50 seconds.
Congratulations to Alexander Rončević and Tim Wenisch for a fantastic performance in London.
#HYROX #BOXROX #Elite15
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POV: The #MentalFitness Coach…absolutely owning the trampoline portion of #HYROX prep 😅🦒
Not every session is strong.
Some are… interpretive.
Still showed up.
Still counts.
That’s the real flex.
www.instagram.com/p/DVdRwzpDIlx/
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#HYROX training is incredibly humbling.
But it is also a great reminder that you do not have to take yourself too seriously while trying something new.
Sometimes you are the athlete.
Sometimes you are the comic relief partner.
Either way, we are showing up and giving it a go. #teamwork
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Amazfit has confirmed a next-gen Helio Strap for late 2026 — and that's not all. A full product slate, a $550 flagship, and margins closing in on Garmin. The numbers tell an interesting story.
the5krunner.com/2026/03/17/n...
#Amazfit #HelioStrap #HYROX #Running
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What do you get when you add #lawschool and #hyrox? Here's the @ugaschooloflaw.bsky.social / @deanruskintlaw.bsky.social edition (sound on). www.instagram.com/reel/DV8lBsp...
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Hvis konkurrencestaten var en sport, så var det #Hyrox
- du skal være både en hurtig og udholdende løber
- du skal være stærk - i arme, ben og hoved
- det er en sport der lever på SoMe
@esben.bsky.social - hvis ikke du har prøvet det, så bør - om ikke andet så for at synes det er forfærdeligt
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HYROX and F45 expand globally with 12 events, deeper gym integration and a bigger race-weekend presence in 2026.
#F45 #Hyrox
sustainhealth.fit/lifestyle/hy...
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Week 7 of #HYROX training.
Entered mixed doubles feeling confident.
Strong.
Prepared.
Nobody mentioned the sled push weight.
Friends... that sled is not a suggestion.
It is a personality.
I walked up thinking, "This will move."
It did not.
I pushed.
It blinked.
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HYROX upgrades affiliate training with a smarter, scalable platform built for coaches, gyms and global consistency.
#Hyrox #ONEFIIT
sustainhealth.fit/lifestyle/hy...
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Patches I was given for working the HYROX race in Washington, DC
Spent a long weekend working as the paramedic at the HYROX regional championship in DC. I love working event medicine b/c I get to see passionate people doing what they love, and it feels great to be there when folks need help.
#HYROX #Paramedic #MedSky
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#HYROX training reality:
Some sessions = unstoppable.
Others =
wrong pace
wrong plan
questionable dignity 😅
Still showed up. That’s #MentalFitness
www.instagram.com/p/DUm0d14DCZl/
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Rapid fire questions: HYROX edition ⚡️
What would your answers be? 👀
#rapidfirequestions #hyrox #functionalfitness
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Today's #hyrox workout goal: improve burpee broad jumps.
Today's workout reality: trampoline... long legs everywhere... mild chaos.
Not every training session feels strong or Instagram-perfect. Some days are awkward, wobbly, and a little bit ridiculous, and that's okay.
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Jetzt ist die #Hyrox Sekte also auch in Meinem Fitnessstudio angekommen. Schade, hätte ich gut drauf verzichten können….
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#Hyrox Week 4 check-in:
We’re taking HYROX global… apparently. ✈️😅
This is NOT how you train for #hyroxlife… or is it? 👀
See what I mean 🔗 www.instagram.com/p/DU44PQIDNuU
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If you're currently pulling a "why did I sign up for this?" face in your own life
... you're probably exactly where you need to be. #MentalFitness #hyrox
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I coach #MentalFitness. I talk about resilience. I teach calm under pressure.
...then #HYROX training happens - and my face tells a completely different story.
There's:
• Sled push shock
• Burpee broad jump regret
• "Who entered mixed doubles and didn't check the weights?" face.
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Men's 40+ World Record Holder and Elite 15 Athlete Tomas Tvrdik backs up his Men's Pro win in Vienna with another win against a deep field in Katowice
Next stop for Tomas is London where he will be going for World Championships qualification.
#HYROX
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HYROXは、
特別なことを足す競技じゃない。
日常で続けている運動が、
そのまま出るだけ。
#HYROX
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