#i4tales @aboutmybrain | Joanne Keen drawing on #Zulu
Sawubona
"I see you, the true you"
#vividideas

#diananddigit

#i4tales @aboutmybrain | @DrKaushikRam | Subconscious free from limitations: processing speed, working memory & attention span
#vividideas

#i4tales @aboutmybrain | @DrKaushikRam |
Only through the subconscious do we find everlasting change in our state
#vividideas
#brains

#i4tales @aboutmybrain | @DrKaushikRam | epidemic of #chronicthinking | dis-ease/disconnect between mind & body | vagal tone
#vividideas

#i4tales @aboutmybrain | @DrKaushikRam |
(5) subconscious integration
(6) conscious perception
(8) integrate time parameters
#vividideas

#i4tales @aboutmybrain | @DrKaushikRam |
(1) Heart rate, breath
(2) Thyroid, adrenal gland
(3) Organs, energy
(4) Sensory
#vividideas

#i4tales @aboutmybrain | @DrKaushikRam | we can't tell people how to control their fear, we have to show them how
#vividideas
#mindbody

#i4tales @aboutmybrain | @DrKaushikRam | #resilience may not simply be about finding coping mechanisms
#vividideas
#foodforthought

#i4tales @aboutmybrain | @DrKaushikRam
brain limitation #3
attention span (filter unnecessary + focus)
#vividideas
#technogenesis #edtech

#i4tales @aboutmybrain | @DrKaushikRam | brain limitation #2 working memory
#vividideas
#cognitiveoverload #landt #edtech #confusion

#i4tales @aboutmybrain | @DrKaushikRam |
Processing speed: 200milliseconds to enter mind
#vividideas
#wearebasicallyaslowskynet #brains

#i4tales @aboutmybrain | @DrKaushikRam on brain limitations and healing the nervous system
#vividideas #neuroscience
#nerdingup 🤓

#i4tales @aboutmybrain | @b_mcclelland reminds us that humans are designed by nature to cope with stress
#vividideas

@TuriaPitt #resilient

#i4tales @aboutmybrain | @b_mcclelland reframed #fragility (protect, stay comfortable) to #antifragility (take risks, learn)
#vividideas

#i4tales @aboutmybrain | Katherine recommends Daniel Amen's #tedtalk @amenclinics

#brainscan #sleep
#vividideas

#i4tales @aboutmybrain | Dr Carmel Harrington | #sleepless --> stress --> cortisol --> hyper alert --> burnout, can't think
#vividideas

#i4tales @aboutmybrain | Dr Carmel Harrington | enough sleep = ACC reduces amygdala activity; sleepless = amygdala not resting
#vividideas

#i4tales @aboutmybrain | Dr Carmel Harrington | brain scans:
7h15m sleep = default mode network rest vs 6h4m = DMN not (=ADHD)
#vividideas

#i4tales @aboutmybrain | Dr Carmel Harrington | in summary: you can think well if PFC hasn't had the downtime (sleep)
#vividideas

#i4tales @aboutmybrain | Dr Carmel Harrington | #sleepless mental deficits: PFC (think well) = deactivated during sleep (rest)
#vividideas

#i4tales @aboutmybrain | Dr Carmel Harrington | #sleepless mental deficits: ACC (polite social) regulates amygdala (emotion)
#vividideas

#i4tales @aboutmybrain | Dr Carmel Harrington | #sleepless mental deficits: ACC (polite social) = processing+ during R.E.M.
#vividideas

#i4tales @aboutmybrain | Dr Carmel Harrington | #sleep deprivation physical deficits: obesity, diabetes, heart attack, stroke
#vividideas

#i4tales @aboutmybrain | Dr Carmel Harrington

the #sleep connection to #resilience (growing through adversity)
#recharge

#vividideas

#i4tales @aboutmybrain |
@MHThoughtLeader | perspective via Admiral McRaven: make your bed

#vividideas #perspective #habits #life

#i4tales @aboutmybrain |
@MHThoughtLeader | What's your presence score? Ask work and family and friends - do you turn up?
#vividideas

#i4tales @aboutmybrain |
@MHThoughtLeader 5 pack perspective:
physical 🏃🏾‍♀️
family
social 👯
emotional 🤓🏋🏾‍♀️
spiritual 😊
#vividideas

Guilty (2015) ⭐ 8.1 | Crime, Drama, Mystery 2h 12m | Not Rated

#i4tales @aboutmybrain | @silviadamiano for importance of meaning in our life see TALVAR movie:

#vividideas

#i4tales @aboutmybrain | @silviadamiano recommends Siegel's #TEDtalk on #mindfulness & neuralintegration

#vividideas

#i4tales @aboutmybrain | @silviadamiano | remember Spain's 1st female Minister of Defense, Carme Chacón, sworn in while 7m pregnant