Siv Gyda swims outside all year: - It's painful, but manageable Ice bathing is spreading along the Norwegian coast. In Bodø, Siv Gyda Aanes (40) uses the cold winter sea as a way to recharge - both physically and mentally.

Meet Siv Gyda Aanes (40), who uses the Arctic winter sea as a way to recharge - both physically and mentally.

#arctic #icebathing #health #bodø

@peter_mai_ I guess it was time to overcome my fears once again.🥶
But honestly, the hardest part for me is always when I am standing with my warm clothes in front of the water and make the final decision to do it.🙈❄️
What are your fears and have you ever faced one of them?👀
#mountainlake #icebathing

Frau badet in einem Teich, der großteils zugefroren ist. Dahinter schneebedeckte Fläche und Bäume sichtbar.

Fortunately, there was still an ice-free spot in the forest pond. Being on holiday in Carinthia. #icebathing #coldwaterswimming

Today's Special Offer Urban Fitness Recovery Ice Bath Normal price: £78 Today Only £55 www.homesyncing.co.uk

Urban Fitness Recovery Ice Bath
Amazing Offer: Normally £78 Today only £55
FREE UK DELIVERY
homesyncing.co.uk/Urban-Fitnes...

#fitness #homefitness #icebath #loveicebath #travelicebath #icebathchallenge #icebathrecovery #icebaththerapy #icebathrecovery #IceBathLife #icebathbenefits #icebathing

#icebathing addict, daily

Vento freddo da nord. Fiocchi di neve agitati.
Il rituale dell'acqua si compie anche oggi.

#icebathing

Contro il logorio della vita moderna, un po' di relax acquatico fa sempre bene 🙂

#icebathing

Il bagno nella solitudine del pomeriggio, quando ormai il sole scende dietro la montagna e lascia solo ombre, è un momento ancora più intimo.

#icebathing

Utsikt fra baderåken vår i Mjøsa

#kortreistlykke #liveterbestute #utno #isbadingnorgerundt #isbading #vinterland #vinterbading #coldplunge #coldwaterwomen #icebathing #coldwaterdip #mjøsa #brumunddal #Mjøsparken

How quickly the body gets used to circumstances: the first time I went #iceBathing, my #pulse rate shot up by a whopping 60 beats per minute the first time I plunged into the cold water. After the third weekly repetition, it's down to just twelve beats.

Ice bathing in the swiss mountains

#icebathing #swissmountains #mountains #switzerland #music

Facile quando c'è il sole ☀️. Di tutt'altro respiro con aria a -4 gradi ❄️, niente sole ☁️ e un simpatico venticello 🌬.
Per me rimane un momento fondamentale di consapevolezza.

#icebathing

Me in ice

#eisbaden #icebath #k #wimhofmethod #wimhof #eisschwimmen #winter #icebathing #winterbaden #winterschwimmen #iceswimming #nature #coldwater #gesundheit #fit #vinterbadning #regeneration #coldtherapy #thechilltub #icebaths #immunsystemst #rken #coldwaterimmersion #recovery #ltetraining

COMMENT BELOW 👇Are women stronger than men? What say you?

#coldtherapy #coldplunging #wildswimming #icebath #polarolunge #brownfat #icebath #icebathing #coldplunge #womenvsmen #womenpower #girlpower #womanpower #battleofthesexes #tolerance #pain #strength #strongwomen #strongwoman