Refueling/rehydrating and hitting it hard at the end of this morning’s 9.5-mile paddle. #howihammer #outriggercanoe #sunrise #indianriverlagoon
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Beautiful morning to get back on the water. Steady 9+ miles with the sunrise dolphin gang 🐬
#sunrise #dolphins #IndianRiverLagoon
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The fog made for some “apocalyptic” shots of some guy paddling 8.25 miles this morning 🤣
#fog #outriggercanoe #IndianRiverLagoon
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A moment of peace as the day begins anew—full of possibilities.
#sunrise #IndianRiverLagoon #DareGreatly #ReadThinkImagine
#5amwritersclub
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And a few minutes of peace as the sun rises over the Indian River Lagoon.
#sunrise #indianriverlagoon
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See ya 🐬🐬🐬🐬🐬
#sunrise #dolphins #IndianRiverLagoon
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What's in 'industrial #wastewater' #BlueOrigin sends to #IndianRiverLagoon?
www.floridatoday.com/story/news/l...
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My view leaving Ballard Park for my paddling workout this morning—unreal fire sky!
#sunrise #firesky #IndianRiverLagoon #outriggercanoe #morningworkout
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This morning’s pre-sunrise.
Eau Gallie Causeway.
Dragon Point (sans dragon 😕)
#IndianRiverLagoon #sunrise
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The highlight of this morning’s 10 miles? The environment in which I paddle: the Indian River Lagoon.
#IndianRiverLagoon #EauGallieCauseway #outriggercanoe #sunrise #dolphins #DareGreatly
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Bakers dozen run up through Pineda Causeway and back—13 miles and crumbs. Nice push for the northward leg—even a few small wind chop waves to catch. Character-building headwind on the south/homeward bound leg.
#hammernutrition #indieauthor #outriggercanoe #IndianRiverLagoon
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It’s nice to spend 10 miles focusing on my workout, paddling technique, and nature.
#IndianRiverLagoon #sunrise #outriggercanoe #indieauthors #nature
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Good 13.5 or so miles this morning. Up into the Banana River and Grand Canal and back. One of my new favorite routes 👍
#BananaRiverLagoon #IndianRiverLagoon #outriggercanoe #sunrise #DareGreatly #indieauthor
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Steady 13.5 miles or so—south through the power lines and back. Dolphins, manatees, pelicans, cormorants, and osprey to keep me company.
#outriggercanoe #MelbourneFlorida #IndianRiverLagoon #sunrise
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Morning magic from today’s 10-mile paddle.
#sunrise #dolphins #pelican #outriggercanoe #indianriverlagoon
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The heat is on 🔥 but I managed to grind out 13.5 miles or so heading north through Pineda Causeway and back. Loving my mornings on the Indian River Lagoon!
#outriggercanoe #MelbourneFlorida #IndianRiverLagoon #sunrise #morningworkout
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Steady 12.5 miles on the water this morning. And somehow, I feel like the rest of the day should be a “rest day.” 🤣
#outriggercanoe #howihammer #IndianRiverLagoon #EauGallie
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🐚 Dive into conservation! Brevard Zoo's Restore Our Shores team is launching a study on oyster reproductive health in the Indian River Lagoon to guide future reef restoration efforts. Learn more: brevardzoo.org/news/studyin... #OysterRestoration #IndianRiverLagoon
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Seagrass growing again in parts of Indian River Lagoon as restoration efforts continue
#seagrass #florida #indianriverlagoon
www.fox35orlando.com/news/ray-hop...
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Pre-sunrise walk to Ballard Park (and around our neighborhood). Beautiful views overlooking the Indian River Lagoon.
I wanted to move and stretch a little before getting to work on my pre-race preparations.
#sunrise #BallardPark #IndianRiverLagoon #MelbourneFlorida #indieauthor
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“UNUSUAL MORTALITY EVENT”
It’s a term that I first heard in 2007 and it inspired me to write Wendall’s Lullaby.
flip.it/k8nVqe
#dolphins #unusualmortalityevent #books #sciencethriller #indianriverlagoon #spacecoastauthor
#IndieAuthor
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A perfect morning for my 30-second intervals (x 20 with 2:30 recovery) and a little extra steady paddling. Bonus: a beautiful sunrise sky 😊
#outriggercanoe #morningworkout #intervaltraining #sunrise #indianriverlagoon #melbourneflorida #puakeadesigns #puakeapaddles #howihammer #daregreatly
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A brisk 48 degrees when I pulled into the park to launch for this morning’s interval workout. A beautiful sunrise, but I didn’t feel as sharp or focused as I’d like for this type of workout 🤔
#outriggercanoe #morningworkout #IndianRiverLagoon #howihammer
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North through Pineda Causeway and back this morning—13 miles. Steady into the headwind breeze and some small wind chop/swell to work with on the way back.
#morningworkout #IndianRiverLagoon #sunrise #outriggercanoe
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I put in some miles this morning. Mixed conditions: headwind, flat water, and a little tailwind (with small bumps) coming back across the Indian River.
#outriggercanoe #howihammer #bananariver #indianriverlagoon #sunrise #morningworkout
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Would removing earthen causeways along the Bee Line help the Indian River Lagoon?
#seagrass #florida #indianriverlagoon
www.floridatoday.com/story/news/l...
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Dolphins swimming through glowing bioluminescence. ✨🐬🌊
Bioluminescence is light created by living organisms, in this case, plankton. A plankton bloom can have thousands to millions of plankton per liter of water.
#Bioluminescence
#Dolphins
#Florida
#IndianRiverLagoon
🎥 Mari
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I felt a little flat this morning, but still ground out a steady 11 miles on the beautiful Indian River. Full moon setting and the sun rising 😊
#fullmoon #moonset #sunrise #morningworkout #outriggercanoe #indianriverlagoon
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Will a drip irrigation system work off a rain barrel? Yes, but there are a few things I learned, check it out.
youtu.be/Hi15LmLD-ao
#gardening #rainbarrel #indianriverlagoon #flowers
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