D completed a 54 rTSS run workout. He ran 4.76 mi in 40:01. #trainingpeaks

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What Should You Wear for Cold Weather Runs? Try This Gear. Cold-weather running isn’t just a common New Year’s resolution or way to virtue signal grit; with the slate of spring marathons already on the horizon, it’s a make-or-break season for any runner trying to up their base fitness (and milage, probably). It’s also dynamite for the body, with a variety of surprising health benefits. That […] The post What Should You Wear for Cold Weather Runs? Try This Gear. appeared first on InsideHook.

Nice 30min run up and down the hills followed by 45mins of leg work—unintentional leg day! The vest I recently got from #Janji has been clutch in these ~freezing-ish temps.
#run #running #strengthtraining #kettlebells #strava

aku ngajak main mulu tapi gakpernah ngerjain #maaf #aku #malas #janji #gak #lagi