Trying to inspire the wife to run with me now and again. So first 2.5k was in her pace. The rest on my own. Very pleased to have finally had a -6 min km again and on the 6th! Maybe the warmup tempo is a good idea... #run #runner #jog #jogging #excersise #fitness #motivation #weekend #sunday #trail
A map showing the route I took for a 4.8km run.
Today in three words: a gentle jog.
I was sore all over after my first round of golf in 8 months yesterday, so I went for a #jog to get the blood flowing and loosen up a bit. Pace felt great considering I'm still #fasting and I feel so much better for doing it π
Ive jogged/ran a total of 17.4 km this week. Which is a 2.4k increase on last week. Still slow as f, cannot get any pace in my legs.. but we never stop! #run #running #jog #excersise #motivation #jogging #lΓΈpe #gamer #40s #trail
This was in November at the last autumn π nice weather. Question is where and how far do I dare to go like this #today?? #jog #exposed #nude #outdoors #spring π€
I ran 5k this morning and Im still about 4 minutes slower than I was before winter... a fairly hard hit to the enjoyability and motivation scale going that much backwards... #running #run #jogging #jog #excersise #motivation #outdoors #training #trail #40s
Another 5k on the strugglebus. The loss of form over the winter is craaaazy! #Running #jogging #run #jog #excersise #motivation #mustache #gamer #trail #training #40s
Good morning, 2c and so cloudy I can barely see the tip of my nose! Only one thing to do then, go for a morning run! See you on the other side. #run #jog #running #jogging #excersise #fitness #motivation
So #runners out there. Ive usually held off on running outdoors until april when the weather gets to around 10c. Ive started already this year and its a struggle! Is there a period of getting used to running in 5c-0c weather? Should I keep running indoors until it heats up? #jog #run #excersise
