Original post on onedaymd.com

How to Starve Cancer Cells to Death (2026) Some people may not realize this, but many people have cancer cells in their bodies without presenting much danger. Fortunately, there are some common foo...

#cancer #carbohydrates #diet #and #cancer #fasting #keto #diet #metabolic #therapy #winning […]

We’ve been told to eat 3 meals a day.. starting with breakfast as soon as we rise, but why? 🧐 I skip breakfast, and intermittent fast (only eat 12pm-8pm). Fasting gives your body time to heal.. especially while you sleep.

🍽️

#Kellogs #Breakfast #Fasting #Healing #StemCells

A map showing the route I took for a 4.8km run.

Today in three words: a gentle jog.

I was sore all over after my first round of golf in 8 months yesterday, so I went for a #jog to get the blood flowing and loosen up a bit. Pace felt great considering I'm still #fasting and I feel so much better for doing it 🏃

#Lent2026 begins on #Ash
#Fast #Fasting #Cheeseburger
#Hungry
🍔🍔🍔🍔🍔🍔🍔
#Atheist #Antitheist #cross #purple #crown #thorns
#Jesus #PHOTOGRAPHY
#PHOTOsky
#DigitalPHOTOGRAPHY
#MyFellowVertebrates 💀🪷
#fotoGrafie #fotoGrafia
#PhotographersOFbluesky
#MEME #MEMES #MEMEsky
#Worldwide #bluesky

How to Prepare for Ramadan: A Spiritual Guide to Welcoming the Holy Month تعرف على كيفية استقبال شهر رمضان المبارك بخطوات عملية وروحانية لتعزيز الفرح والعبادة وتحقيق التقوى في هذا الشهر الفضيل

🤍 🕌 How to Prepare for Ramadan: A Spiritual Guide to Welcoming the Holy Month

Discover the best ways to welcome the Holy Month. From sincere repentance to understanding the Fiqh of fasting, here is your complete guide on how to prepare for Ramadan spiritually.
#celebration #fasting #fiqh #of

WeightLoss #1

Day 2 of my 72-hour fast 💪 Feeling drained but still in that weird "it feel strange?" stage 😅 Pushing through! #WeightLoss #Fasting #Day2

🍽️ "Good stress" sounds like a contradiction — but it's one of the most science-backed longevity strategies out there.

#Fasting #CellularHealth

Your next fast. Weeks ago I casually mentioned to a coworker that Mardi Gras (also known as Shrove Tuesday, the day before Lent begins) was next week, and of course Ash Wednesday is the next day. His eyes grew wide: “Lent _already?_ I don’t even know what I’m giving up!” He’s Catholic, so he always participates in Catholic-style Lenten fasting: No meat but seafood, no alcohol, plus one extra thing he’s gotta go without until Easter. (Plus his bishop gives him an exception for St. Patrick’s Day. He’s not Irish, but he still wants a Guinness.) He was stunned some years ago when I informed him Sundays are an exception to Lent—he wouldn’t believe me till he double-checked with his priest, who confirmed it’s true, but warned him, “Don’t go nuts with this knowledge”—don’t binge to make up for the days you abstained. He advised it’s probably a good idea to continue abstaining, even though it’s Sunday, just to keep your momentum going. Gotta admit there’s something to that. Of _course_ my coworker wasn’t prepared for Lent. Many aren’t. Now if you’re a regular at a church which has an upcoming fast, they’ll usually give you a heads-up. (At one church I went to, many, _many_ heads-up. Pastor _really_ wanted all of us to participate. Misery loves company, I joked.) On the other hand if you’re not regular at all—if you’re a once-a-month attendee, or only do the holidays—they won’t get a chance to warn you, so _you_ gotta mark your calendar. Which is tricky with “moving fasts” like Lent, ’cause it’s the 40 days (plus six Sundays) before Easter, and Easter moves all over the calendar, and if you can’t keep tabs on when Easter is, good luck with Ash Wednesday. It’s gonna blindside you like it did my coworker. And you’ll notice for many people, when they’re not mentally prepared for an unexpected situation, they just won’t do it. They’re not the “fight” or “flight” type; they’re the “freeze” type, and just shut down. Drop a last-minute dinner party on them, and nope, they’re not going: “Oh, but I was planning to binge-watch [NETFLIX SHOW THEY’VE BEEN PROCRASTINATING THE LAST SIX YEARS, AND HONESTLY WEREN’T PLANNING TO WATCH TONIGHT, BUT HERE’S AS GOOD AN EXCUSE AS ANY TO START], and I’m in my sweatpants already, and… yeah, I’m gonna pass.” You could already tell they were gonna pass from the panicked look on their face. It’s hardly a ne phenomenon. I imagine the people in Jesus’s Dinner Party Story, who likewise came up with pathetic excuses for why they weren’t coming, had a similar freaked-out look on their faces: “Oh I’m _so_ not in the mood for this.” But then again, they weren’t in the mood for this when they got their first invitation. The same is true for most people who know a fast, _any_ kind of fast, is coming. They don’t wanna. So when you spring a fast upon them—“We have a major problem and we need you to pray about it, and if you can, maybe you could fast too?”—they’re gonna scramble for any reason to do no such thing. They’ll pray; that’s not the problem. They’re _not_ gonna fast. They were _really_ looking forward to eating that lasagna in the freezer. Yeah, it’s been there for the past six months, but suddenly, inexplicably, they have a _raging_ desire for lasagna. If any of this sounds like you: It sounds like me too. So here’s a wild thought: What if we _don’t_ approach fasting with a bad attitude? #### Planning ahead to fast. Some people are naturally gifted with self-control. I am not one of those people. It’s not a common gift. Those people who brag about how _they’re_ naturally self-controlled, most likely aren’t one of those people either. The few who actually _are_ naturally self-controlled, never seem to notice. They just go through their daily life, and when everyone else is tempted to do something, they casually say, “Ooh! But no thank you.” And move along while everyone else is still salivating. Nope, most of us have to work at it. Annoyingly, the only way to get better at self-discipline is, you guessed it, _self-discipline_. Which our flesh _really_ doesn’t wanna do. Even _after_ we’ve made serious attempts to master it. It’s always gonna take effort, because the flesh _always_ doesn’t wanna. The flesh wants comfort. And no, not always physical comfort, as demonstrated by the gym rats I know, who _love_ making their flesh ache with a good hard workout. We crave _psychological_ comfort… which usually resembles physical comfort. Well, planning ahead creates psychological comfort. If you don’t know when you’re next gonna fast, but you know you _are_ gonna fast—you’ve at least determined _this_ time you’re not gonna capitulate to your flesh—get ready for it. Then once that time comes, you won’t freeze, you won’t flail; you’ll figure, “Okay, I prepared for this,” and dive right in. For Lenten fasting, it’s actually super easy: Sports. No March Madness, no Opening Day. That immediate visceral reaction you’re feeling right now?—“ _No! N OT THAT!_ Why’d you have to mention _that?_ ”—is the obvious sign you’ve made an idol of it, and can’t prioritize Jesus over it, so you kinda _need_ to abstain from it. (And if you have no such reaction, it’s probably not that. But be honest with yourself. “I _barely_ reacted” doesn’t mean maybe you _still_ shouldn’t abstain from sports.) In any case, I’m pretty sure you already know what you oughta abstain from. Certainly your spouse, parents, or kids do. And the Holy Spirit does, if you ask him. Figure out that thing, and the next time someone calls for a fast, there you go: That’s what you give up. No need to scramble for something to give up; it’s pre-planned. For other kinds of fasting, like when your church decides to drop a Daniel fast on everyone: Prepare to put your usual diet on hold. Have some space in the back of the refrigerator, hiding behind everything you _can_ eat, for everything you can’t _yet_ eat. Be ready to suspend lunch and dinner plans where appropriate. Basically, _be mentally ready_ to fast. Just like you’re mentally ready for Jesus to return. You realize there are some Christians who _aren’t_ mentally ready for that; who were really hoping _they_ could rule the world instead of turning the keys directly over to Jesus. They’re gonna be horrified to discover he’s a bronze-skinned foreigner who believes in universal healthcare, and wind up resisting him. Gonna be interesting to see if Jesus still raptures any of them regardless. He may. But I digress: _You_ need to get ready to fast, just like _they_ need to get ready for Jesus. And if your flesh is still very resistant to the idea of even _getting ready_ to fast, start whipping it into shape. No, not literally. Skip a meal here and there. Skip desserts. Eat something healthy but bland. Remind it who’s in charge. Little acts of self-discipline and willpower can grow into bigger acts, so start working on ’em. (Oh, and if you’ve skipped Lenten fasting so far: Nobody will penalize you for starting late. Jump in.)

Part of the reason people don’t participate in #fasting is because they’re not mentally prepared for it, so they just don’t. So if you wanna develop your spiritual self-discipline, get prepared! Be ready instead of flaky.

www.christalmighty.net/2026/03/your-next-fast.h...

#ramadan1447 #ramadan1447h #ramadan1447hijri #fasting #islam #muslim #muslims #moslem #moslems

Does Herbal Tea Break A Fast? - Megan Publishing Services Does herbal tea break a fast? Learn which teas are safe during fasting and how to avoid ingredients that may interfere with your goal.

Does herbal tea break a fast? 🤔
The answer isn’t as simple as you think - and it depends on what you drink.
Get the facts before you sip or slip 👇
meganpublishingservices.com/herbal-tea-b...
#IntermittentFasting #HerbalTea #Fasting #HealthTips #Wellness

#New #York #City #Mamdani, #Zohran #Ramadan #Fasting #Muslim #Americans #Discrimination #Mayors

Origin | Interest | Match

Most people don’t realize this…

March is where momentum disappears.

More “grab something quick” → reactive eating.

Reset it:

16:8
no snacking
protein + fiber first
hydrate
move daily

Control the window… everything else gets easier.

#MarchManiaIsHere #Fasting #MetabolicHealth

Home food like this… nothing fancy, just real.
Gemista, a little salad, feta, bread… that’s all you need.

For those of you fasting…
what are you eating today?

Save this for later and send it to someone you’d share this table with.

#mygreekitchen
#fasting

#Mamdani, #Zohran #Muslim #Americans #Ramadan #Fasting #Museum #of #the #City #of

Origin | Interest | Match

Fasting Together, Faithfully Apart What Ramadan reveals about devotion, mercy, and the life of faith.

open.substack.com/pub/bishopwi... #Cavins #fasting #ecumenism #ReformedCathilic

Countdown to the end of #Ramadan, the fasting month. National Mosque KL. This is my #Malaysia
#bluesky #myphoto #fasting #evening #mosque #photography #fasting #festival #kualalumpur #twilight #muslims

Ramadan 2026 🌙 A month of peace, fasting, and spiritual connection. Let’s spread kindness and gratitude every day.
#ramzan2026 #ramadan #peace #islam #spirituality #fasting

Ramzan 2026 brings peace, patience, and purpose 🌙
A time to reflect, pray, and spread kindness.
#ramzan2026 #ramzanmubarak #peace #faith #islam #fasting #kindness

www.youtube.com/watch?v=O4KD... Nikki Vahdat shares with us a day in her life during the Baha'i Fast! #Bahai #Fasting

The Power of Fasting: Energy and Weight Loss Explore the science of fasting and its effects on energy, blood sugar, and weight loss.

Find out how fasting affects your energy, manages blood sugar, and promotes weight loss in our blog post! #Fasting #Health #Wellness

I teach medical students that autophagy -- the body's cellular "recycling system" -- is one of the most powerful anti-aging mechanisms we have. Until now, we had no direct human proof that fastin... https://pubmed.ncbi.nlm.nih.gov/41372565/

#Autophagy #Fasting #MetabolicHealth #Longevity #AntiAging

Original post on onedaymd.com

How to Starve Cancer Cells to Death (2026) Some people may not realize this, but many people have cancer cells in their bodies without presenting much danger. Fortunately, there are some common foo...

#cancer #carbohydrates #diet #and #cancer #fasting #integrative #oncology #keto #diet […]

Original post on onedaymd.com

How to Starve Cancer Cells to Death (2026) Some people may not realize this, but many people have cancer cells in their bodies without presenting much danger. Fortunately, there are some common foo...

#cancer #carbohydrates #diet #and #cancer #fasting #integrative #oncology #keto #diet […]

Costco has these handy broth packets. Taste is great, just mix with hot water. I had to add some salt. Perfect for a fasting day.
#food #fasting

The new #fasting technique that could #extend your #life | Dr. Valter Longo & Dr. Tim Spector

For years, fasting has been celebrated as a key to #longevity ...

youtube.com/watch?v=TI7L...
YouTube, ZOE 1/23/2025

The Secret Power of #Fasting for #Longevity and #Healing | Dr. Valter Longo

youtube.com/watch?v=zz4Z...
YouTube, Mark Hyman, MD 4/10/2019

Recently, I #fasted with only drinking water, tea, and coffee for 48 hours, then had one meal and fasted for 72 hours with zero calories. I felt better than usual!

Biggest change: In the last 2 days of #fasting, I only needed 4 hours of sleep a day, instead of the usual 7 hours!

Nobel lecture: Yoshinori Ohsumi, Nobel Laureate in Physiology or Medicine 2016

#Autophagy - an Intracellular Recycling System by Yoshinori Ohsumi #YoshinoriOhsumi

youtube.com/watch?v=8Uu9...
YouTube, Nobel Prize 12/11/2016
#Fasting #Health

Original post on onedaymd.com

How to Starve Cancer Cells to Death (2026) Some people may not realize this, but many people have cancer cells in their bodies without presenting much danger. Fortunately, there are some common foo...

#cancer #carbohydrates #diet #and #cancer #fasting #integrative #oncology #keto #diet […]

90 hours what whaaaat #fasting