Why shikantaza meditation (just sitting)?
#shikantaza #justsitting #sotozen #ASDmeditation

How to Practice Shikantaza A devotional Zen meditation style of sitting still with the whole universe

I break down how to practice Soto Zen’s most misunderstood form of meditation—no striving, no escape, just presence.

Shikantaza means “just sitting.” But it’s anything but passive. 🪷🖤

#zen #justsitting #dharma #buddhism #meditation

Bookmark on a dark wooden table, leaning against a hot pink planter, reading, "Zen is fine once you are already a buddha."

#dharma #philosophy #art #buddhism #jhana #chan #zen #seon #samyedebate #justsitting #nolearning #84000doors #method #mahayana #bigtent #eastasia #bodhidarma #wisdom #training #path #liberation #freedom #nirvana #enlightenment