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Hashtag
#keepshowingup
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Progress doesn’t need polish; it needs persistence.
Drop a 💪 if you’ve learned that consistency beats confidence every time.
#TeaAndCoffeeHub #KeepShowingUp #ProgressOverPerfection
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If this hit close to home → www.amazon.com/dp/B0GJSCMSRP
#BattleScars #ResilienceThroughAdversity #KeepShowingUp #PersistenceDespiteDamage
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Double done!
Easy run and a heat training ride to close out the weekend training. Big week ahead. Looking forward to an R&R day on Monday.
Have an amazing weekend runner and cyclist friends!
#runchat #keepshowingup
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The midterms are still a ways away - items we can take & if sustained can make an impact:
#stopbuyingstuff
#stopwatchingstuff
#stoppayingtaxes
#participateinmutualaid
#keepshowingup - council meetings, town halls, at Rep offices - keep sending letters/emails, support independent media. Just sayin 💜
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🚨 Burlington, MA.
Week 48 of peaceful protest outside the ICE facility.
Still showing up. Still standing. Still refusing to stay silent.
#BlueCrew #ProudBlue #NoHumanIsIllegal #KeepShowingUp #ICE #AbolishICE
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Ain't sh*t like getting your life back in motion after you've been down… When things finally start moving again, your mind is clearer, your hustle is stronger, & your faith is deeper — that feeling is different…
#WorkInProgress #KeepShowingUp #WalkIntoYourSeason #OwnYourLife
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Always do your best , even if only one person is watching.
Many people wait for a big audience before they give their best effort.
But the truth is:
Greatness is built long before the crowd arrives.
#Consistency #GrowthMindset #EntrepreneurMindset #Discipline #KeepShowingUp
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God knows the when, the why & the how… He knows the right time, the right door & the right opportunity… So just show up, do your part, then let Him handle the rest... ☮️💚
#KeepShowingUp #WalkIntoYourSeason #OwnYourLife
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Goodnight, writers. Even on the quietest days, you’re still a writer.
#WritingCommunity #AmReading #AmWriting #AmQuerying #IndieAuthor #AuthorsOfTwitter #WIP #WritingIdentity #KeepShowingUp
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This reel is 16 seconds.
But the conversations, the learning, the growth behind it?
That doesn’t fit in a clip.
𝐖𝐡𝐚𝐭’𝐬 𝐮𝐧𝐬𝐞𝐞𝐧 𝐬𝐭𝐢𝐥𝐥 𝐜𝐨𝐮𝐧𝐭𝐬.
#GrowthMindset #BehindTheScenes #CareerInProgress #KeepShowingUp #ThoughtLeadership #LinkedInCreators
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The future belongs to the consistent… Not the talented… Not the lucky… But the one who shows up, Even when it’s hard,
#KeepShowingUp … Effort never betrays you…
#DisciplineAndConsistency #WorkInProgress #WalkIntoYourSeason #OwnYourLife
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“The man who moves a mountain begins by carrying away small stones.” – Confucius
7 easy miles, solid easy recovery run to conclude the week.
Easy runs help build the base.
Thrive in the consistency.
Keep showing up.
Dream big.
#runchat #keepshowingup
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Please visit www.tranquilitycp.com
Here is where you can read my blog post: www.tranquilitycp.com/blog/complac...
#TranquilityCoaching #ConfidenceGrows #PostTherapyLifeCoaching #PersonalGrowth #LifeCoachingUK #EmotionalStrength #SelfTrust #ResilienceBuilding #HealingJourney #KeepShowingUp
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Please visit www.tranquilitycp.com
Here is where you can read my blog post: www.tranquilitycp.com/blog/complac...
#TranquilityCoaching #ConfidenceGrows #PostTherapyLifeCoaching #PersonalGrowth #LifeCoachingUK #EmotionalStrength #SelfTrust #ResilienceBuilding #HealingJourney #KeepShowingUp
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Changed it up today with an indoor ride first, then headed out for a 17-miler.
Loving this Nathan fuel belt, works really well and stays put on my waist. Looks like it will be my go-to belt for some upcoming races.
Keep showing up.
Redefine your possible.
Dream big.
#runchat #keepshowingup
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#Peace has nothing to do with having a perfect life it's about how you handle life… ❤️🖤💚💛
#KeepShowingUp #WalkIntoYourSeason #OwnYourLife
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7 miles with 20 minutes mod-hard.
Solid run to get the weekend started, accompanied as always by my Shokz. 10 weeks to race day.
Keep showing up.
Redefine your possible.
Dream big.
#runchat #keepshowingup
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Solid workout on the indoor bike 🚴♂️ this morning. 14ish miles, with a good amount of speedwork.
Showed up, fueled well and pumped the legs. 🦵
The start of a good day. ✅
Have an amazing one, runner and cyclist friends. 🙌
#runchat #keepshowingup
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Now that was a midweek workout. 🏃♂️
10 miles total with 5 1-mile intervals fast with a minute easy jog in between. 👀
Keep showing up. 👍
Redefine your possible. ✅
Dream big. 💭
#runchat #keepshowingup
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took the E off emotion, & been on go ever since... ❤️🖤💚💛
#KeepShowingUp #TheEnergyImOn #WalkIntoYourSeason #EmbraceTheJourney #OwnYourLife
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Double done! 👈
First, 15ish miles with 4x15 minutes at marathon effort pace. Then after speed legs, a heat training ride on the indoor bike for 10 miles. 🏃♂️🚴♀️
Great way to spend a Sunday morning.
Keep showing up.✅
Commit, don't quit. 👍
Redefine your possible. 👀
#keepshowingup #runchat
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7 miles with some speed work in the cold. Legs felt amazing this morning.
Keep showing up.
Trust the process.
Smile every mile.
Repeat.
#runchat #keepshowingup
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A word for someone ☮️✨: If today feels especially hard, it doesn’t mean you’re off track… it simply means you’re in training. 💪🏾✨ #MotivationDaily #wordsofwisdom
#KeepShowingUp #WomenInMedia #fyp
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Salem looks different from the sidewalks than it does from behind a windshield.
Training isn’t just about building endurance.
It’s building perspective.
These next few weeks are the key miles. Not flashy. Not fast. It just is.
#HalfMarathonTraining #SalemOregon #RunnerLife #KeepShowingUp
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First day of pulmonary rehab: actually went pretty well… right up until the stair climber humbled me in two minutes. 😅 Still showed up, still did the work. We call that a win.
#PulmonaryRehab #PulmRehab #ChronicIllness #Sarcoidosis #HeartFailure #SmallWins #KeepShowingUp #HealthUpdate
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7 easy miles.
A balmy 20something degree morning. Felt absolutely radiant.
An easy run in the quiet morning often brings peace, joy and a refreshed outlook.
Find joy.
Keep showing up.
Dream big.
#runchat #keepshowingup
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