Looking out over the bow of the canoe.clpudy sky reflected in the lake.

1. Place one hand on your chest and another on your abdomen
2. Inhale through your nose, feeling your stomach expand
3. Keep your chest hand still
4. Exhale slowly through pursed lips
5. Engage abdominal muscles during exhale

#breathethroughit #arghhhhh #fuuuuck #killllllllll