Packaged foods often look healthy because of marketing words like low fat or multigrain, but the real ingredients may include sugar, refined flour, and preservatives.
Always check the back label, not the front.
#HealthyFoodMyth #LabelReading #DietitianTips #PackagedFoodTruth

🥑 Vegan Omega 3 with DHA and EPA: The Complete Guide to Plant-Based Good Fats If you’re plant-based, you’ve probably had that moment of wondering: am I getting enough Omega-3s without the fish? You’re not alone. Vegans everywhere are learning that while chia puddings and flax s...

Omega-3 labels: total oil ≠ DHA+EPA
“Am I getting enough Omega-3s without the fish?”
veganslate.com/vegan-omega-...

#omega3 #labelreading #vegan #supplements

Portuguese Wine Labels Explained: A Complete Guide for Wine Lovers Explore the world of Portuguese wine labels and learn how they reflect the vineyards' quality and unique grape varieties.

🍷 Dive into the world of Portuguese wine labels with this fabulous guide by journalist Barnaby Eales — perfect for wine lovers looking to decode region, style & age at a glance → www.cellartours.com/blog/portuga... #wine #Portugal #labelreading #winetours #cellartours

A bright green label covers a package of tea. I know nothing about the language or text.

Looking for some crowdsourcing assistance.

Some friends are appreciating this tea as an anti inflammatory.

I'd like to know more but not sure where to start?

#Translation #LabelReading