We can design better lighting.
We can build better spaces.

But your health still depends on what you do with light each day.

Get outside.
Respect darkness.

Lighting Law #3: The body follows your behaviour. 🌿

#LightHealth

We invented artificial light to extend the day… not replace the sun.

Your biology still knows the difference.

No bulb matches daylight’s spectrum, intensity, or timing.

Get outside daily. It’s not optional, it’s essential. 🌞

#LightHealth

a cartoon sun with a smiling face and blue eyes is waving and saying `` hello sunshine '' . ALT: a cartoon sun with a smiling face and blue eyes is waving and saying `` hello sunshine '' .

Daylight is not interchangeable with artificial light.

Natural light carries intensity, spectrum, and timing your biology expects.
Remove it, and your health begins to suffer

Get outside daily. It is the simplest, most effective intervention available.

#LightHealth #Daylight

News/Opinion: Misa Hylton Shares Health Update After Arriving At Diddys Trial With A Walker Misa Hylton is shedding light on her health after recently being seen using a walker at Diddy’s New York trial.

News/Opinion: Misa Hylton Shares Health Update After Arriving At Diddys Trial With A Walker: Misa Hylton is shedding light on her health after recently being seen using a walker at Diddy’s New York trial. #Clark #Hyltonshedding #sheddinglight #lighthealth #afterrecently