Sideways Triangle Flow - Lake Wasdale

In contemplation, we contract outwardly, dive within, but then expand inwardly, so that we can tap the source that unites us all, and reach out again, more magnificently! 🙏🔥🧡🙏

#yogawithstephen #lightholistics #yoga #meditation #spirituality #unity #mystical

Happy Christmas
One and all
The soft will rise
The strong will fall
Gross is heavy
But subtle is free
Love rises up
From a seed to a tree!

Headstand foot and leg twists and Christmas sentiments from Fuerteventura 🙏🔥🧡🔥🙏

#yoga #headstand #yogawithstephen #lightholistics #christmas #loveandpeace

Kneeling forward bend pose with Eagle Pose legs on a beach

Poem and Pose from Wales

Breathe out, let go
Breathe in, lift up
Breathe out, lift off
🙏🔥🧡🔥🙏

#inspire #yoga #meditation #nature #wales #yogawithstephen #lightholistics #contemplation #breathe #mindful

Poem and pose from Lake Wasdale

We will never understand life, but we can love it, and that’s the difference between science and spirituality 🙏🔥🧡🔥🙏

Join me for yoga in Warrington and on YouTube

www.youtube.com/@yogawithste...

#yoga #meditation #lightholistics #spirituality #poetry #wisdom

Join me on Lake Wasdale for free on YouTube for our Reclined Flowing Warm Up, great for the lower back and preparing your body for more intense physical exercise 🙏🔥🧡🔥🙏

youtu.be/LB7evTIcj2Y

#yoga #exercise #healthy #hathayoga #bodymindspirit #spirituality #corestrength #lakedistrict #lightholistics