Stopping drinking for life, or a year, or a week, is too big. I can’t guarantee I’m not going to fail at any of those…
…what I can do, is not drink today and leave tomorrow to tomorrow.
Make it easy on yourself. One day at a time.
#recoveryposse #sober #sobersky #liveagile
Wake up.
Don’t look at your phone for the whole morning.
… chances are you’ll have a better day 😊
#mentalhealthmatters #liveagile
Looking back and feeling sad is fine… but you can’t stay in that moment. Build the courage to imagine a bright future that you’re in control of 🙌 life is beautiful 🥰
#liveagile #sobersky #recoveryposse #soberdad
You have reach the bottom to prove to yourself you are able to return better, stronger and wiser 🙌
#liveagile #sober #sobersky #recoveryposse #soberdad #mentalhealthmatters
A call is worth a million texts.
A chat in person is worth a million calls.
A hug from a friend when you’re in need is worth a million chats.
Talk more, text less, hug every chance you get 🥰
#sober #soberdad #recoveryposse #mentalhealthmatters #liveagile #sobersky
Have faith things will get better… but don’t sit back and wait for it…
… get off your arse and make it better!
#liveagile
#recoveryposse
#sobersky
#soberdad
#sober
Get busy livin’ or get busy dyin’
I love that quote.
#recoveryposse #sober #liveagile #sobersky #soberdad #dryjanuary
Catastrophising about everything is a sign of anxiety.
If you spend time thinking of the worst case… take the time to think of the best case too.
#mentalhealthmatters #liveagile
Thinking about doing is pointless…
… less time thinking… much more time doing 👍
#mentalhealthmatters #liveagile
The one push-up workout 👍
If you want to get fit, it’s the ideal starter.
Basically every day without fail you do 1 push-up or sit-up.
Chances are most days you’ll do more, but making sure you do at least 1 is minimum effort and builds the habit. Always do ONE!
#liveagile #mentalhealthmatters
Don’t think about awesome things to do… do something… anything… achieving any small thing is a million times more exciting and impressing than thinking about doing something awesome 🙌
#mentalhealthmatters #liveagile
Stop scrolling, get off the toilet and go do something productive 👍
#liveagile #mentalhealthmatters
Do one thing for yourself today…
… even if it’s just putting on some old tunes and having a little dance…
…life should be fun sometimes 😊
#menalhealthmatters #liveagile
Ride out the lows, they are always temporary even though sometimes that seems like bullshit...
#mentalhealthmatters #liveagile
Get up and do something, anything, scrolling is an easy dopamine hit which achieves nothing and is consuming our lives. 🤷
If you can’t be bothered, put on some headphones, put on some music and do it anyways
#mentalhealth #mentalhealthmatters
#liveagile
Loneliness is a killer. I’ve been basically alone for the last 2 years and it’s hard fucking work.
Top Tip #1 - fuck loneliness put on some headphones, listen to some awesome music and get shit done 😊
#mentalhealthmatters #liveagile #lovelife
When you can’t be bothered to do something… do it straight away… as soon as you decide ‘i can’t be arsed’ is exactly the time you need to start doing it.
The rest of your life then starts to becomes easier 😊
#sober #recovery #recoveryposse #soberdad #liveagile
