Supported Self Management is now LIVE now on the Pain Toolkit Instagram Page tonight and for the rest of the week.

Come and join me at 6pm UK time

Here’s the Pain Toolkit link on Instagram www.instagram.com/paintoolkit?...

#InspireSelfMgt #paintoolkitacademy #prehab #livingwellskillz

#selfmgtliving #livingwellskillz #prehab #pssmw26

Instagram live tomorrow (Wednesday) with @keithmeldrum.bsky.social 5pm UK (9am PST) & Katie Knapton from PhysioFast Online around 5.40pm

#InspireSelfMgt

Wonder no longer, I will be seeing for the first time, the NEW Supported Self Management website next Monday 😀

#selfmgtliving #prehab #cancerselfmgt #livingwellskillz #smartselfmgt

What is your best advice for a health care provider just starting out, learning Supported Self Management skills?

The Pain Toolkit Academy is a good starting point

paintoolkit.thinkific.com

#InspireSelfMgt
#paintoolkitacademy
#livingwellskillz
#prehab
#selfmgtliving
#pssmw26

Pacing breaks throughout the day are important

#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving

"Sure, I’ve got cancer, but I’m also packing a suitcase full of resilience, laughter, and good vibes for the journey ahead”

#cancerSelfMgt
#inspireselfmgt #livingwellskillz #prehab

“Cancer tried to change my lane, but I’m still in the driver’s seat, gripping the handlebars and steering my own course!”

Biker John

#cancerselfmgt #selfmgtliving #livingwellskillz #prehab #loveselfmgt

Living with a long term health condition?

Have a Pacing Day

* Pacing is taking a break, before you think you need to

#inspireselfmgt #selfmgtliving #livingwellskillz #prehab #selfmgtliving

Back in Dec of last year, I started taking a new cancer medication and one of the side effects was balance.

Throughout the year, I have practiced walking in a straight line.

In the last few months I’ve practiced walking backwards.

#InspireSelfMgt #selfmgtliving #cancerselfmgt #livingwellskillz

“The Pain Toolkit Cafe & Course completely changed my relationship with pain and allowed me to start living again.”

Dave Oxley @dave-rustystickman.bsky.social
Pain Self Manager

www.paintoolkit.org

#selfmgtliving #paintoolkitacademy #livingwellskillz

Yes, there is also a Self Management Toolkit website for people who are living with long term health conditions.

Here’s a short video highlighting the home page.

Website selfmgt.paintoolkit.org

#SelfmgtLIVING-Works #livingwellskillz #prehab