Long Jump Drill: Analysis of long jumper using a one and a hang technique. I make these videos and send it to them to point out what we need to work ou. This video was shot in practice without intent to make a video so the image quality isn’t the best. #longjump #longjumptechnique #longjumpdrills

Long Jump Drill: Analysis of long jumper using a one and a half hitch kick technique. I make these videos and send it to them to point out what we need to work ou. This video was shot in practice without intent to make a video so the image quality isn’t the best. #longjump #hitchkick #longjumpdrills

Here’s a jumper with a lot of promise on the ramp doing long jump drills as she learns to long jump. Very impressive first day in her long jump progression #longjump #longjumpdrills #trackandfeild