Long Jump technique comparison: Hitch-Kick vs Hang

Winter Workouts: A Cringy Christmas Song - Track athletes over holiday break edition #cringychristmassong #cringychristmassongchallenge #trackandfield #christmasbreak #holidaybreak

Long Jump Drill: Analysis of long jumper using a one and a hang technique. I make these videos and send it to them to point out what we need to work ou. This video was shot in practice without intent to make a video so the image quality isn’t the best. #longjump #longjumptechnique #longjumpdrills

Long Jump Drill: Analysis of long jumper using a one and a half hitch kick technique. I make these videos and send it to them to point out what we need to work ou. This video was shot in practice without intent to make a video so the image quality isn’t the best. #longjump #hitchkick #longjumpdrills

Almost pulled my hamstring out here running through wickets. It’s super tender now so today I’m going to stay in my lane and COACH and not DO 😂

Part 2: Ice Bath day drama lol #icebath❄️ #icebath #recovery #athleics #athletetraining

Ice Bath to kick off recovery going into the Thanksgiving holiday break. Sitting in a tub of ice water can bring a lot of different characters #icebath❄️ #icebath #recovery #athleics #athletetraining

Looking through training videos and found this video working on the second phase of the triple jump (step phase). I love the passion but can’t stop laughing 🤣 #triplejump #triplejumptraining #triplejumpers #jumpers

Here’s a jumper with a lot of promise on the ramp doing long jump drills as she learns to long jump. Very impressive first day in her long jump progression #longjump #longjumpdrills #trackandfeild

She sets the number. I double it and switch my grip every rep. No excuses, just reps. 🧠💥 #Coach2AthleteChallenge #CoachToAthleteChallange #PullUpBattle #battleofthesexes #anythingyoucandoicandobetter #trackandfield

Unable to do vertical jump test so we had to improvise and this is what i came up with 🤷🏾 High jump rules, 3 attempts then the bar raises. #verticaljump #jumptraining #longjump #trackandfield

It all start with I BELIEVE and ends with I ACHIEVED #motivation #believeinyourself #achieveyourdreams #achieveyourgoals #achieve

First week of general preparation phase (GPP) 💨 and first day adding a little speed endurance with some long hill sprints. This is the part of sprint training that everyone hates—but you can’t skip the grind and expect to be fully prepared when it counts.
Hill Sprints, speed endurance,, foundation.

Your dreams aren’t going to achieve themselves. Get up, get out, and go get what you want in life. Don’t wait for them to happen, go make your dreams come true.

A sport is a game. To be played and enjoyed. Be serious, be a competitor, be all ways be a good sport. #track #tracknfield #sportsmanship

Had some video of us doing box jumps laying around so I decided to do something with it. #plyometricstraining #plyos #plyometricsworkout #track #jumptraining

I get high… jump higher with more vertical velocity 🚀💨
Drop jumps over the bar like it’s nothing.
Sand pit? Nah—sky pit.

It’s max-out week.
She was nervous—didn’t believe she could hit this height.
Failed. Again. And again.Then came the rebound.💥 Plyometric push-ups aren’t just upper body flex—they’re full body power.

Sprint speed starts fast twitch muscle fibers which are built during moments like this.

Sprint/Jumper Isometric Workout ⚡
Overcoming strength. Low fatigue. High transfer.
Sprint-specific angles that build force without bulk.
🧠 Train smart...
💪 Train hard...
But most importantly...
🔑 Be better than your previous self 🥇#isometricworkout

Being an athlete is about more just showing your skills. You have to show your character as well.

Mini bands, major intent 💥
Once a week we change things up in the warmup — all gas, no brakes 🚗

Borrowed a lot from the hurdlers to build up:
✅ Hip flexors
✅ Elasticity through the anterior chain
✅ Reactive rhythm and coordination
Building athletic qualities, and movement patterns, not just warm up

“Hard work beats talent when talent doesn’t work…” - John Ross
I’ve said this a thousand times and never knew where the quote came from 🤷🏾

Speed grows like a tree 🌱⏳ 1% better each day—uphill resisted sprints followed by downhill overspeed sprinting followed by the results of faster sprint times later 🥇#sprinttraining #sprint #speedtraining #trackandfield #offseasontraining

an advertisement for bifrost wallet shows a man wearing sunglasses and a bracelet ALT: an advertisement for bifrost wallet shows a man wearing sunglasses and a bracelet

“If you want what others don’t have, then you need to do what others don’t do” - Sabrisuby

First step in becoming a winner… is being able to take the losses. MJ missed game-winners, lost games, failed often—but what do we remember? The rings. The greatness. The legacy. His failures didn’t destroy his greatness. They were hidden by his story of greatness. 🏀

Performing at your best when all eyes are on you, starts by preparing yourself when nobody is looking.
Barefoot training in the long jump pit with tuck jumps and split jumps to prepare the feet and lower legs, helps with proprioception while simultaneously adding a little alactic capacity

📸 Camera catching the art of sprint training. This is sprinter’s contrast training in motion:
💪 Resisted Sprints
🏃‍♀️ Flying Sprints
🧍‍♀️ Reset & Recovery
Let’s revolutionize how speed training #sprinttraining #sprint #speedtraining #resistedsprints #accelerationdrills #sledpulls

Early offseason Long jump drill progression:

1️⃣ Run across an low plyo box
2️⃣ Push off into the penultimate step ➡️ jump
3️⃣ Continue running a few yards before jumping over a tall wicket

📝 Emphasis on the last 3 steps leading into takeoff #trackandfield #jumptraining #longjumper #longjumping #longjump

One set from our Contrast training session 💥 Pin squats ➝ seated box jumps. Strength, power, and a little fun at the end 💃 Train hard, trust the process, and enjoy the journey.
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #contrasttraining

Every rep, every “silly exercise coach has us doing,” is building the foundation for speed, power, and confidence.
Early GPP — post-workout work that builds balance, proprioception, and foot/ankle stability.
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #ExplosiveTraining