Early offseason Long jump drill progression:

1️⃣ Run across an low plyo box
2️⃣ Push off into the penultimate step ➡️ jump
3️⃣ Continue running a few yards before jumping over a tall wicket

📝 Emphasis on the last 3 steps leading into takeoff #trackandfield #jumptraining #longjumper #longjumping #longjump