Plyometric jumps onto a 30 inch plyo box today. Great for leg strength and apparently they will improve my running - let's see. Three sets of ten, last time I overshot and toppled over, this time I didn't, so that is an improvement.

#pt #plyometricstraining #plyo #fitness #runlondon

Had some video of us doing box jumps laying around so I decided to do something with it. #plyometricstraining #plyos #plyometricsworkout #track #jumptraining