Plyometric jumps onto a 30 inch plyo box today. Great for leg strength and apparently they will improve my running - let's see. Three sets of ten, last time I overshot and toppled over, this time I didn't, so that is an improvement.

#pt #plyometricstraining #plyo #fitness #runlondon

Plyometric training helps with athletic performance and daily living. These exercises offer a great way to increase strength and power, which boosts movements.

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#functionaltraining #explosive #workout #fitnessmotivation #plyo #speed

The box jump claimed another shin today. And yet, I’ll be back next Sunday.

#poorLifeGoals #fitness #gym #plyo