Falafels are made from ground garbonzo beans, also known as chickpeas, fresh herbs and spices. They are crispy on the outside and tender on the inside.
0 pt per fafafel, 0 pt per 3 falafel, pts for bread & tzatziki
spoonful-of-skinny.com/falafels/
#falafels #lowsaturatedfat #WW #vegetarian
Lemon raspberry muffins are moist and tender with a burst of tangy lemon flavor and pockets of juicy raspberries in every bite.
1 pt per muffin, 3 pt per 2 muffins, makes 16
spoonful-of-skinny.com/lemon-raspbe...
#lemonraspberrymuffins #lowsaturatedfat #lowpoints #WW #hearthealthy
Greek meatball sandwiches are my homage to gyros. They are flavorful and hearty and make a satisfying meal.
3 pt per sandwich on whole pita & homemade tzatziki
2 pt per sandwich on 1/2 pita & homemade tzatziki
spoonful-of-skinny.com/greek-meatba...
#greekmeatballsandwiches #lowsaturatedfat #WW
Greek meatballs are tender and moist and easy to make. You can taste a hint of garlic, oregano and dill in every bite.
0 pt per meatball, makes 26 meatballs
spoonful-of-skinny.com/greek-meatba...
#greekmeatballs #lowpoints #lowsaturatedfat #WW #weightwatchers
Chicken pot pie is a casserole filled with loads of shredded chicken and veggies cooked in a flavorful chicken gravy and topped with tender biscuits.
1 pt without biscuit, 2 pt with biscuit, makes 5 servings of pot pie
spoonful-of-skinny.com/chicken-pot-...
#chickenpotpie #lowsaturatedfat #WW
Almond poppy seed muffins are moist with a pop of almond flavor and a slight crunch from the poppy seeds in every bite.
2 pt per muffin, 3 pt per 2 muffins, makes 16 muffins
spoonful-of-skinny.com/almond-poppy...
#almondpoppyseedmuffins #lowsaturatedfat #lowpoints #WW #weightwatchers
Garlic cheddar biscuits are my riff on Red Lobster biscuits. The biscuits are light and tender with a hint of garlic in every bite.
spoonful-of-skinny.com/garlic-chedd...
#garliccheddarbiscuits #lowsaturatedfat #lowpoints #hearthealthy
The best part about Super Bowl Sunday is getting together with friends and enjoying game day tasty morsels. There’s plenty of healthy and lightened food recipes out there that are flavorful to boot.
spoonful-of-skinny.com/super-bowl-p...
#superbowlrecipes #lowpoints #lowsaturatedfat #WW
This lightened shepherd's pie is made with lean ground turkey and vegetables mixed with gravy and topped with mashed cauliflower.
3 pt per 1/5 of casserole, 4 pt per 1/4 of casserole
spoonful-of-skinny.com/shepherds-pie/
#lowpoints #lowsaturatedfat #shepherdspie #WW #weightwatchers
These Buffalo chicken burgers are flavorful and easy to make.
1 pt per 2 oz. burger, 4 pt with slider bun; 1 pt per 4 oz burger, 3 pt with 647 sandwich roll
spoonful-of-skinny.com/buffalo-chic...
#buffalochickenburger #lowpoints #lowsaturatedfat #WW
Buffalo blue cheese dip packs a punch with a zip of Buffalo wing sauce and a tang of blue cheese in every bite.
0 pt per Tbsp, 3 pt for whole recipe, makes 18 Tbsp
spoonful-of-skinny.com/buffalo-blue...
#buffalobluecheesedip #lowsaturatedfat #lowpoints #hearthealthy #WW #weightwatchers
This casserole is made with butternut squash, onion, red bell pepper, sausage, eggs and topped with cheese. It’s flavorful, packed with protein and very filling.
3 pt, serves 4
spoonful-of-skinny.com/butternut-sq...
#butternutsquashsausageeggcasserole #lowpoints #lowsaturatedfat #WW
These orange cranbrerry cupcakes are moist and tender with tangy cranberries and a pop of orange in every bite.
2 pt per cupcake, makes 21
spoonful-of-skinny.com/orange-cranb...
#orangecranberrycupcakes #lowpoints #lowsaturatedfat #weightwatchers #WW
These oatmeal chocolate chip cookies are incredibly moist and chewy. Each bite has a hint of cinnamon and chocolate.
0 pt per cookie, 1 pt per 2 or 3 cookies, makes 15 cookies
spoonful-of-skinny.com/oatmeal-choc...
#oatmealchocolatechipcookies #lowpoints #lowsaturatedfat #hearthealthy #WW
This recipe is my homage to Jake's Seafood House crab cakes in Rehoboth Beach. They closed their doors in Sept. 2020.
2 pt per crab cake
spoonful-of-skinny.com/crab-cakes/
#crabcakes #lowsaturatedfat #lowpoints #WW #jakesseafoodhouse #rehobothbeach
Buffalo chicken with spaghetti squash is loaded with protein from the chicken and yogurt and fiber from the spaghetti squash and other veggies.
2 pt per 1/4 of recipe
spoonful-of-skinny.com/buffalo-chic...
#buffalochickenspaghettisquash #lowsaturatedfat #lowpoints #WW
It’s fall – time to make pumpkin biscotti. These twice baked crispy cookies have a hint of warm spices in every bite.
1 pt per biscotti, makes 45 biscotti
spoonful-of-skinny.com/pumpkin-bisc...
#pumpkinbiscotti #lowsaturatedfat #lowpoints #WW #weightwatchers
Pumpkin pancakes are moist and delicious with a hint of warm spice in each bite.
1 pt per pancake; 4 pt per 4 pancakes – with Fiber Gourmet flour blend
2 pt per pancake; 9 pt per 4 pancakes – with all purpose flour
spoonful-of-skinny.com/pumpkin-panc...
#pumpkinpancakes #lowsaturatedfat #WW
These mock ‘crab cakes’ are made from shredded zucchini, bread crumbs, light Miracle Whip, spicy brown mustard and Old Bay seasoning.
1 pt per zucchini ‘crab cakes’
3 pt per 2 cakes
spoonful-of-skinny.com/zucchini-moc...
#zucchinicrabcakes #lowsaturatedfat #WW #vegetarian #hearthealthy
Tortillas are stuffed with crispy O’Brien potatoes, scrambled egg whites, ham and fat free cheddar cheese and grilled until the tortillas are crispy and the cheese is melted and gooey.
4 pt/quesdadilla
spoonful-of-skinny.com/egg-ham-chee...
#breakfastquesadilla #WW #lowsaturatedfat #lowpoints
Lemon blueberry cupcakes are moist and delicious with juicy blueberries and a lemony tang in each bite.
2 pt per cupcake, makes 22 cupcakes
spoonful-of-skinny.com/lemon-bluebe...
#lemonblueberrycupcakes #lowpoints #lowsaturatedfat #hearthealthy #WW #weightwatchers
Pulled chicken paninis are delicious with a crispy exterior and a juicy interior with gooey cheese and crunchy coleslaw.
6 pt with ultra thin cheese, 4 pt with FF shredded cheese
spoonful-of-skinny.com/pulled-chick...
#pulledchickenpanini #lowsaturatedfat #lowpoints #WW #weightwatchers
Eggplant rollatini consists of baked eggplant slices that are rolled around a creamy mixture of fat free ricotta cheese, spinach and Romano cheese.
2 pt per rollatini; 5 pt per 3 rollatini
spoonful-of-skinny.com/eggplant-rol...
#eggplantrollatini #lowpoints #lowsaturatedfat #vegetarian
Chicken fajita soup is creamy and hearty with a hint of spice and heat in each spoonful. This soup is loaded with fresh bell peppers, onion, tomato and chicken.
2 pt per serving, 6 servings
spoonful-of-skinny.com/chicken-faji...
#chickenfajitasoup #lowsaturatedfat #WW #lowpoints
These twice baked orange chocolate walnut biscotti are crunchy with a hint of orange and chocolate in each bite.
1 pt per biscotti, 3 pt per 2 biscotti, 37 biscotti
spoonful-of-skinny.com/orange-choco...
#orangechocolatebiscotti #biscotti #lowsaturatedfat #hearthealthy #WW #weightwatchers
The zucchini bread is moist and tender with a hint of cinnamon in every bite. I make it with raisins.
3 pt for 1/4 of a mini loaf, 1 pt for 1/8 of a mini loaf
spoonful-of-skinny.com/zucchini-bre...
#zucchinibread #lowsaturatedfat #lowpoints #hearthealthy #weightwatcher #WW
Savory broccoli salad was lightened up with Canadian bacon, FF shredded cheddar cheese and a dressing made with plain non fat yogurt and light Miracle Whip.
1 pt per 1/2 cup serving
spoonful-of-skinny.com/broccoli-sal...
#broccolisalad #lowsaturatedfat #lowpoints #weightwatchers #WW
Gobi Channa is a mix of cauliflower and chickpeas in a yogurt based sauce flavored with a mix of Indian spices.
It can be served as a side or a main dish or used to stuff bell peppers.
0 pt per 3/4 c, 1 pt per 1.5 c
spoonful-of-skinny.com/gobi-channa/
#lowsaturatedfat #lowpoints #gobichanna #WW
This tandoori chicken is moist, tender and packed with flavor to boot. Thanks to a fellow grad student who shared it in the 1980s. Cooking methods included.
0 pt
spoonful-of-skinny.com/tandoori-chi...
#lowpoints #tandoorichicken #lowsaturatedfat #hearthealthy #WW #weightwatchers
This chicken lo mein recipe is easy to make and very flavorful. To lighten it up, the noodles were replaced with spaghetti squash
2 pt per serving, makes 4 servings
spoonful-of-skinny.com/chicken-lo-m...
#lowsaturatedfat #lowpoints #chickenlomein #WW #spaghettisquash
