Lemon raspberry muffins are moist and tender with a burst of tangy lemon flavor and pockets of juicy raspberries in every bite.
1 pt per muffin, 3 pt per 2 muffins, makes 16
spoonful-of-skinny.com/lemon-raspbe...
#lemonraspberrymuffins #lowsaturatedfat #lowpoints #WW #hearthealthy
Greek meatballs are tender and moist and easy to make. You can taste a hint of garlic, oregano and dill in every bite.
0 pt per meatball, makes 26 meatballs
spoonful-of-skinny.com/greek-meatba...
#greekmeatballs #lowpoints #lowsaturatedfat #WW #weightwatchers
Almond poppy seed muffins are moist with a pop of almond flavor and a slight crunch from the poppy seeds in every bite.
2 pt per muffin, 3 pt per 2 muffins, makes 16 muffins
spoonful-of-skinny.com/almond-poppy...
#almondpoppyseedmuffins #lowsaturatedfat #lowpoints #WW #weightwatchers
Garlic cheddar biscuits are my riff on Red Lobster biscuits. The biscuits are light and tender with a hint of garlic in every bite.
spoonful-of-skinny.com/garlic-chedd...
#garliccheddarbiscuits #lowsaturatedfat #lowpoints #hearthealthy
The best part about Super Bowl Sunday is getting together with friends and enjoying game day tasty morsels. There’s plenty of healthy and lightened food recipes out there that are flavorful to boot.
spoonful-of-skinny.com/super-bowl-p...
#superbowlrecipes #lowpoints #lowsaturatedfat #WW
Flautas are flour tortillas stuffed with taco seasoned ground beef and cheese that are rolled and air fried until they are crispy and crunchy.
1 pt per mini flauta, makes 24 flautas
2 pt per full size flauta, makes 8 flautas
spoonful-of-skinny.com/beef-flautas/
#beeflautas #lowpoints #lowfat #WW
This lightened shepherd's pie is made with lean ground turkey and vegetables mixed with gravy and topped with mashed cauliflower.
3 pt per 1/5 of casserole, 4 pt per 1/4 of casserole
spoonful-of-skinny.com/shepherds-pie/
#lowpoints #lowsaturatedfat #shepherdspie #WW #weightwatchers
These Buffalo chicken burgers are flavorful and easy to make.
1 pt per 2 oz. burger, 4 pt with slider bun; 1 pt per 4 oz burger, 3 pt with 647 sandwich roll
spoonful-of-skinny.com/buffalo-chic...
#buffalochickenburger #lowpoints #lowsaturatedfat #WW
Buffalo blue cheese dip packs a punch with a zip of Buffalo wing sauce and a tang of blue cheese in every bite.
0 pt per Tbsp, 3 pt for whole recipe, makes 18 Tbsp
spoonful-of-skinny.com/buffalo-blue...
#buffalobluecheesedip #lowsaturatedfat #lowpoints #hearthealthy #WW #weightwatchers
This casserole is made with butternut squash, onion, red bell pepper, sausage, eggs and topped with cheese. It’s flavorful, packed with protein and very filling.
3 pt, serves 4
spoonful-of-skinny.com/butternut-sq...
#butternutsquashsausageeggcasserole #lowpoints #lowsaturatedfat #WW
These orange cranbrerry cupcakes are moist and tender with tangy cranberries and a pop of orange in every bite.
2 pt per cupcake, makes 21
spoonful-of-skinny.com/orange-cranb...
#orangecranberrycupcakes #lowpoints #lowsaturatedfat #weightwatchers #WW
These oatmeal chocolate chip cookies are incredibly moist and chewy. Each bite has a hint of cinnamon and chocolate.
0 pt per cookie, 1 pt per 2 or 3 cookies, makes 15 cookies
spoonful-of-skinny.com/oatmeal-choc...
#oatmealchocolatechipcookies #lowpoints #lowsaturatedfat #hearthealthy #WW
This recipe is my homage to Jake's Seafood House crab cakes in Rehoboth Beach. They closed their doors in Sept. 2020.
2 pt per crab cake
spoonful-of-skinny.com/crab-cakes/
#crabcakes #lowsaturatedfat #lowpoints #WW #jakesseafoodhouse #rehobothbeach
Buffalo chicken with spaghetti squash is loaded with protein from the chicken and yogurt and fiber from the spaghetti squash and other veggies.
2 pt per 1/4 of recipe
spoonful-of-skinny.com/buffalo-chic...
#buffalochickenspaghettisquash #lowsaturatedfat #lowpoints #WW
It’s fall – time to make pumpkin biscotti. These twice baked crispy cookies have a hint of warm spices in every bite.
1 pt per biscotti, makes 45 biscotti
spoonful-of-skinny.com/pumpkin-bisc...
#pumpkinbiscotti #lowsaturatedfat #lowpoints #WW #weightwatchers
Tortillas are stuffed with crispy O’Brien potatoes, scrambled egg whites, ham and fat free cheddar cheese and grilled until the tortillas are crispy and the cheese is melted and gooey.
4 pt/quesdadilla
spoonful-of-skinny.com/egg-ham-chee...
#breakfastquesadilla #WW #lowsaturatedfat #lowpoints
Lemon blueberry cupcakes are moist and delicious with juicy blueberries and a lemony tang in each bite.
2 pt per cupcake, makes 22 cupcakes
spoonful-of-skinny.com/lemon-bluebe...
#lemonblueberrycupcakes #lowpoints #lowsaturatedfat #hearthealthy #WW #weightwatchers
Pulled chicken paninis are delicious with a crispy exterior and a juicy interior with gooey cheese and crunchy coleslaw.
6 pt with ultra thin cheese, 4 pt with FF shredded cheese
spoonful-of-skinny.com/pulled-chick...
#pulledchickenpanini #lowsaturatedfat #lowpoints #WW #weightwatchers
Eggplant rollatini consists of baked eggplant slices that are rolled around a creamy mixture of fat free ricotta cheese, spinach and Romano cheese.
2 pt per rollatini; 5 pt per 3 rollatini
spoonful-of-skinny.com/eggplant-rol...
#eggplantrollatini #lowpoints #lowsaturatedfat #vegetarian
Chicken fajita soup is creamy and hearty with a hint of spice and heat in each spoonful. This soup is loaded with fresh bell peppers, onion, tomato and chicken.
2 pt per serving, 6 servings
spoonful-of-skinny.com/chicken-faji...
#chickenfajitasoup #lowsaturatedfat #WW #lowpoints
The zucchini bread is moist and tender with a hint of cinnamon in every bite. I make it with raisins.
3 pt for 1/4 of a mini loaf, 1 pt for 1/8 of a mini loaf
spoonful-of-skinny.com/zucchini-bre...
#zucchinibread #lowsaturatedfat #lowpoints #hearthealthy #weightwatcher #WW
Savory broccoli salad was lightened up with Canadian bacon, FF shredded cheddar cheese and a dressing made with plain non fat yogurt and light Miracle Whip.
1 pt per 1/2 cup serving
spoonful-of-skinny.com/broccoli-sal...
#broccolisalad #lowsaturatedfat #lowpoints #weightwatchers #WW
Gobi Channa is a mix of cauliflower and chickpeas in a yogurt based sauce flavored with a mix of Indian spices.
It can be served as a side or a main dish or used to stuff bell peppers.
0 pt per 3/4 c, 1 pt per 1.5 c
spoonful-of-skinny.com/gobi-channa/
#lowsaturatedfat #lowpoints #gobichanna #WW
This tandoori chicken is moist, tender and packed with flavor to boot. Thanks to a fellow grad student who shared it in the 1980s. Cooking methods included.
0 pt
spoonful-of-skinny.com/tandoori-chi...
#lowpoints #tandoorichicken #lowsaturatedfat #hearthealthy #WW #weightwatchers
This chicken lo mein recipe is easy to make and very flavorful. To lighten it up, the noodles were replaced with spaghetti squash
2 pt per serving, makes 4 servings
spoonful-of-skinny.com/chicken-lo-m...
#lowsaturatedfat #lowpoints #chickenlomein #WW #spaghettisquash
Almond biscotti are Italian twice baked cookies. They are hard and crunchy and typically dipped in coffee or a sweet dessert wine for that incredible flavorful bite.
1 pt per biscotti, makes 39
spoonful-of-skinny.com/almond-bisco...
#lowpoints #saturatedfat #WW #weightwatcher #almonbiscotti
Breaded and baked eggplant slices are layered with marinara and topped with grated Romano and fat free mozzarella then baked until the mozzarella is melted.
4 pt for 1/4 of casserole; 2 pt for 1/6 of casserole
spoonful-of-skinny.com/baked-eggpla...
#lowpoints #lowsaturatedfat #WW
These orange pineapple cupcakes are incredibly moist and easy to make. Each bite has moist pineapple and a burst of citrus.
2 pt per cupcake, makes 22
spoonful-of-skinny.com/orange-pinea...
#orangepineapplecupcakes #WW #weightwatchers #lowpoints #lowsaturatedfat #hearthealthy
Manicotti are thin pasta crepes that are rolled around a meatball seasoned meat mixture, topped with marinara and baked.
1 pt per filled manicotti; 5 pt per 4 filled manicotti
spoonful-of-skinny.com/meat-stuffed...
#lowsaturatedfat #lowpoints #manicotti #WW
Spaghetti squash was seasoned with fajita spices, topped with seasoned sautéed onions and peppers and fajita seasoned chicken breast tenderloins.
2 pt for half recipe, 3 pt with fat free shredded cheese & light sour cream
spoonful-of-skinny.com/fajita-chick...
#lowsaturatedfat #lowpoints #WW
