Gross slow speed strength effort.
#fitnesssky #triathalontraining #lutsen99er
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Gross slow speed strength effort.
#fitnesssky #triathalontraining #lutsen99er
3-1/2 hours non-stop Sweet Spot zone on the indoor trainer this morning. Woof. #dothework #lutsen99er
Motivation level high. Getting used to 4am spin sessions. #lutsen99er #roadtoleadville