Day 4 Exercises
Set/Weight/Reps
Barbell Bench Press 3/40/15, 1/40/18
High Row 2/20/15, 2/30/12
Dumbbell Front Raises 1/15/15, 3/15/12
Dumbbell Half Bicep Curls for 21 4/10/21 #Gettingstrong #makingtimeforme #nevertoold #musclebear #muscledaddy

A little bit of self love this morning 💜 I have two fitness classes to teach tonight and my muscles are aching from Mondays class, so a long hot soak it is...

#selflove #bubblebath #selfcare #makingtimeforme #relaxing #breath #feelgoodvibes