New reel Weird choices
(I work out in the dark. Feel free to share your own odd fitness choices).
#fitspo #piyo #theyogapoet #meditatemoveandcreate #workoutmotivation

Start the new year with mindful creative flows. Register here by January2: tlanetwork.org/event-6418090

#theyogapoet @tlanetwork.bsky.social #meditatemoveandcreate

Another meditation collaboration is here! With thanks to GNR.
#meditation #guidedmeditation #mandala #drawing #voiceover #animation #meditatemoveandcreate #theyogapoet
#somnambulantvisuals #patience #gunsnroses
youtu.be/rQQbnhLgT1s?...

Arms and legs and abs and arms and legs and abs and new workout who dis—muscle confusion versus perimenopause. Who will win? Probably the hormones but my brain fog thinks I have a chance.
#theyogapoet #womanhood #perimenopause #fitspo #meditatemoveandcreate

Happy to share this new collaborative meditation video with Somnambulant Visuals. Watch. Listen. Breathe.
#meditation #guidedmeditation #mandalaart #drawing #voiceover #animation #meditatemoveandcreate #theyogapoet #somnambulantvisuals
youtu.be/XdfTwY_yX0A?...

Regular yoga class is canceled this week, but yoga doesn’t always unfold in the studio. Yoga is 10% asana and 90% everything else. If you want to unroll your mat on Tuesday, follow along here. You’ll be done in no time flat.
##theyogapoet #yogaeveryday #yoga #meditatemoveandcreate #fitspo #piyo

Here’s a 5 minute meditation I’m happy to share in collaboration with somnambulantvisuals
Keep your gaze soft, your mind open, and your heart happy.
youtu.be/MDYmHz4R4FU?...
Let us know what you think.
#meditation #guidedmeditation #mandala #voiceover #animation #meditatemoveandcreate #theyogapoet

Practice makes practice. It's never perfect, which is one of the many aspects of yoga I love. What's something about yoga you dig the most?

#theyogapoet #meditatemoveandcreate #yoga #yogagirl #yogaeveryday #yogaeverydamnday #meditation