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Christina M Rau The Yoga Poet
Christina M Rau The Yoga Poet
@christinamrau.bsky.social
4 months ago
November Mindfulness Meditation - Patience
November Mindfulness Meditation - Patience YouTube video by Somnambulant Visuals and Sounds

Another meditation collaboration is here! With thanks to GNR.
#meditation #guidedmeditation #mandala #drawing #voiceover #animation #meditatemoveandcreate #theyogapoet
#somnambulantvisuals #patience #gunsnroses
youtu.be/rQQbnhLgT1s?...

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Christina M Rau The Yoga Poet
Christina M Rau The Yoga Poet
@christinamrau.bsky.social
6 months ago
Five Minute Balance Meditation - September 2025
Five Minute Balance Meditation - September 2025 YouTube video by Somnambulant Visuals and Sounds

Happy to share this new collaborative meditation video with Somnambulant Visuals. Watch. Listen. Breathe.
#meditation #guidedmeditation #mandalaart #drawing #voiceover #animation #meditatemoveandcreate #theyogapoet #somnambulantvisuals
youtu.be/XdfTwY_yX0A?...

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Christina M Rau The Yoga Poet
Christina M Rau The Yoga Poet
@christinamrau.bsky.social
10 months ago
May Loving Kindness (Metta) Meditation Video
May Loving Kindness (Metta) Meditation Video YouTube video by Somnambulant Visuals and Sounds

Maitri (sanskrit) / Metta (pali) translate to loving-kindness. Happy to share this animated mandala guided meditation in collaboration with Somnambulant Visuals.
#meditation #GuidedMeditation #drawing #mandalaart #animation #somnambulantvisuals #lovingkindness
youtu.be/2m-hvIRCMu8?...

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Christina M Rau The Yoga Poet
Christina M Rau The Yoga Poet
@christinamrau.bsky.social
1 year ago
10 Minute Meditation, Time Lapse Drawing, February 2025
10 Minute Meditation, Time Lapse Drawing, February 2025 YouTube video by Somnambulant Visuals and Sounds

Fortunate opportunity — collaborating with Somnambulant Visuals to create this sensory focused guided meditation.
You can experience the entire session here:
youtu.be/h4LLW8QE2Us?...

#meditation #guidedmeditation #mandala #drawing #voiceover #animation #theyogapoet
#somnambulantvisuals

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