Meditation is not about achieving a state, but realizing what always is.

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#InnerRealization #MeditativePractice #TimelessWisdom

In stillness, we touch the heart of existence.

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#InnerStillness #HeartOfLife #MeditativePractice

Meditation is the art of listening to the silence within.

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#SilentWisdom #InnerListening #MeditativePractice

In meditation, we cultivate the soil of consciousness.

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#ConsciousGrowth #MeditativePractice #InnerCultivation

Meditation can also help us tune into our bodies. What’s happening there that we might not be aware of in our daily (busy) lives? How do we use our breath to both propel us but also for a pause/a moment of rest? Meditation should be a body-centered practice.

#meditation #meditativepractice #breath

One of the aspects of meditation is the act of observing. A key benefit of this is offering yourself a safe space. You don’t need to look outward; there’s safety within.

#meditation #meditativepractice #thichnhathanh #observe #safety

Found someone on TT BobOttoi0 who uses nail clippers and a small butter knife to remove shells from eggs. I assume they're chilled first. Oddly satisfying and soothing but also nerve wracking, like waiting for a balloon to pop. #meditativepractice #meditation #fragile #eggs