Rest isn’t a reward. It’s maintenance.
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#mentalbandwidth #emotionalregulation #modernmindfulness #nervoussystemsupport #burnoutawareness #mindfullinked

The idea was there
Then it vanished mid-sentence
Working memory isn’t about intelligence, it’s about bandwidth
We don’t rely on memory anymore, we offload it

#workingmemory #mentalbandwidth #executivefunction #notetakingtips #focusstruggles #brainfog