Participants are asked to meet at the Ponderosa on Dungiven s Glenshane Road A mental health charity with outlets in Coleraine, Ballymena and Magherafelt is organising a unique fundraising walk near Ireland’s highest pub.

Join us for a fundraising walk for mental health at Ireland’s highest pub! How can we better support mental wellness in our communities? #MentalHeal

www.ballymenatimes.com/health/fundraising-walk-...

Be careful what you practice. The Tetris Effect shows your brain processes what you focus on. Focus on complaints? You find problems. Focus on gratitude? You find opportunities. Program your brain wisely! What are you focusing on today? 👇

#MindsetShift #Neuroscience #MentalHeal

Rob and Michele Reiner’s Son Nick Switched His Schizophrenia Medication 1 Month Before Their Killings: Report Son Nick Reiner switched his schizophrenia med 1 month before killing parents Rob & Michele Reiner. Read the shocking details now! #Schizophrenia #MentalHeal...

Rob and Michele Reiner’s Son Nick Switched His Schizophrenia Medication 1 Month Before Their Killings: Report

Son Nick Reiner switched his schizophrenia med 1 month before killing parents Rob & Michele Reiner. Read the shocking details now! #Schizophrenia #MentalHeal...

My adhd has gotten the best of me today please take my lazy screen shots as I could not even find the words to describe how I feel . Over explaining something to the point the other person doesn’t believe me #adhd #mentalheal #adhdstruggles

Building Healthy Boundaries Workbook: A Therapist-Guided Journey to Emotional Safety, Self-Respect & Stronger Relationships Struggling to say no without guilt? Feeling overwhelmed, resentful, or emotionally drained in your relationships? You’re not alone — and this workbook is here to help.Created by psychologist and trauma-informed therapist Ritu Dahiya, this internationally designed, evidence-based workbook guides you step-by-step to understand, set, and sustain healthy emotional, physical, and relational boundaries — without shame, fear, or self-betrayal.🧠 Inside this transformative workbook, you’ll discover: ✅ The psychology and neuroscience behind boundary-setting✅ 10+ real-life boundary scripts you can customise and use✅ Strategies to overcome guilt, people-pleasing & conflict anxiety✅ Step-by-step guidance to set, communicate & maintain boundaries✅ Interactive worksheets, reflection prompts, and therapist insights✅ Trauma-informed and culturally sensitive practices💛 Perfect for:• Adults feeling overwhelmed or emotionally depleted• Therapists, coaches, and healing professionals supporting cl

Monday motivation: Strong boundaries empower you. Practice asserting your needs kindly. My Building Healthy Boundaries Workbook can help: thepsychologistshop.gumroad.com/l/building-healthy-bound... What's a boundary you're setting? Share! 🌟 #Boundaries #MentalHeal