How To Workout By Your Body Type By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingl...

Take the quiz to better understand your body type and how to workout to lose or gain weight based on it.

femmefitalefitclub.com/workout-body...
#bodytype #mesomorph #ectomorph
#endomorph

Who would like to take a free quiz to determine your body type? #mesomorph #endomorph #ectomorph