Overbooked, Overworked, Overwhelmed Many of us are overbooked, overworked, and overwhelmed. Does it take a heart attack or depression to get you to slow down and consider mindful living?

Living Mindfully Calms the Chaos
#MindfulLiving #Mindfuless #MindfulTips
mindfullivingnetwork.com/overbooked-o...

Try to keep a fresh mind.

"Would you really dig into yesterday's garbage to make tonight's meal? Do you dig into yesterday's mental garbage to create today's experiences?"
- Louise Hay

#mind #fresh #mindfuless #schnauzer #schnauzergang #dog #dogsofbluesky #minischnauzersofbluesky

Dave is an academic researcher, writer and advocate for the mindful use of digital technology. He is also Principal Lecturer in Cyberpsychology at the University of Brighton.

#digitaltechnology #mindfuless

Dave is an academic researcher, writer and advocate for the mindful use of digital technology. He is also Principal Lecturer in Potatopsychology at the University of Brighton.

#digitaltechnology #mindfuless

Feelings overwhelmed? Try this simple breathwork exercise: Inhale slowly for 4, hold for 4, exhale for 6. Repeat 5 times. You got this! 🌬️ #breathwork #mindfuless #selfcare

Si tende sempre ad andare all’altare, suonare la campana, accendere l'incenso, fare i mantra e una volta che ci si è alzati la vita comincia.
No, la tua vita è già cominciata.»
– da "La libertà di stare da soli" youtu.be/STaeDGBSqS8

#meditazione #buddhismo #mindfuless #quieora #vitaoconsapevole

"If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar ambitions would be the height of confusion."
- Dilgo Khyentse Rinpoche

#life #value #awareness #zen #mindfuless #schnauzer #dogsofbluesky #dog #schnauzergang #ambition #reality

'Writing from Within' workshop in Haiku & Mindfulness led by Maeve O’Sullivan 22nd March | GlendaloughSanctuary Join us after the spring equinox for a day of immersion in haiku poetry and mindfulness with poet and educator Maeve O’Sullivan. Learn about this short, ancient Japanese form of poetry, which has some...

Announcing Writing from Within, a 1-day #workshop in #haiku #poetry & #mindfuless, led by me on Sat 22/3 in #Glendalough in County #Wicklow. Includes a walk & veggie lunch 🚶🏻‍♂️ www.glendaloughsanctuary.ie/event-details/writing-from-within-workshop-in-haiku-mindfulness-led-by-maeve-osullivan-22nd-march

The Japanese Skill Copied by the World Mindfulness has become trendy around the world in recent years – but in Japan, it’s been ingrained into the culture for centuries.

I'm fairly certain it hasn't been copied by the world, but there's no better moment to start than right now. #Mindfuless #Japan #Wednesday #DailyActivities