Scientists Identified a Hidden Cause of Workplace Burnout—and Most Employees Do It Daily Sometimes following the unwritten rules and expectations of the office is the least helpful thing to do.

Speaking of masking the symptoms of burnout:

www.inc.com/bruce-crumle...

#mindfulnesss #mentalhealth #burnout #burnoutprevention

How a prevention-first approach can stop employee burnout before it starts Burnout now costs companies billions and threatens performance, yet most interventions still kick in too late.

Interestingly, most of the participants to my Burnout Prevention course recognize a few weeks in that they are unaware they are already burned out, and have been avoiding or masking the symptoms.

www.peoplematters.in/article/well...

#mindfulnesss #mentalhealth #burnout #burnoutprevention

Solving for Burnout: 7 Strategies to Enhance Workers’ Mental Health and Productivity in 2026 In 2025, global healthcare firm Cigna found that over half of all employees surveyed felt lonely.

Some modest workplace changes can make a difference in burnout.

goodmenproject.com/featured-con...

#mindfulnesss #mentalhealth #burnout #burnoutprevention

Breathing Into Your Body | Insight Timer This is a breathing practice designed either as a stand-alone short practice or to be used as an introduction for a longer personal meditation. There are no pre-requisites and anyone can benefit from this simple short practice. The background music is by Silencio Music 'SoulCalm'

A simple but powerful reset - #mindfulnesss insig.ht/h0nVRVCgv0b

God Will Dry My Weeping Eyes

I don't #stress hard times...
That shit builds character!😄

💪🏾😄😌
When things seem fucekd up:

Step 1: 😩🤬😫
Step 2: 😭
Step 3: Step your 🎮 up 💰📈
Step 4: Do the inner work #selfcare #therapy #lifecoach #mindfulnesss 🧘🏾‍♀️🧘🏾
Step 5: Start healing ❤️‍🩹☮️🧠🩹

🔗 bio for more!

open.spotify.com/track/6Cpknn...

We are vulnerable. That’s perfectly ok. #meditation #mindfulnesss #dailycalm
buff.ly/WECCN6j

When Nothing is Everything

"If you want something then you lose everything. If you don’t want anything then you already have everything."
- Seungsahn

#everything #want #schnauzer #have #lose #mindfulnesss #schnauzergang #dog #dogsofbluesky

Hello summer coloring book for kids
www.amazon.com/dp/B0D9CPB8TX
#coloringbooks #coloring #shoppingonlinecheck #shopping #amazonbooks #amazonshoppingaddict #giftsforkids #vacation #holiday #summer #mindfulnesss #relaxation #antistressart #finemotorskills#activitybooksforkids #activitiesforkidsathome

When we want to turn away and create bad others is the hardest and most important time to see clearly and practice #compassion. More from from #whenthingsfallapart. #pemachodron #mindfulnesss #meditation #buddhism #bskysangha

Not to be confused with everything being all right, or fixed. #meditation #mindfulnesss #forgiveness

Busy mind this morning. Regret seems to lie so close to guilt - both nebulous states, difficult to disperse. #meditation #mindfulnesss

It rains. Cats sleep. No way to dry laundry. At daughter's behest: A Study in Scarlet. Absolutely perfect. #mindfulnesss #sherlockholmes