Best part of taking food photos for my #bloodsugar and hormone balancing cookbook is #Lunch!

Today, #healthylunch is Vietnamese Summer Rolls. Soon, you can have it, too

#foodsky #moreveggies #t1d #diabetes

Join me this Saturday, February 1st at 10am at the Eisenhower Rec Center for a live, free, cooking demo with The Villages Health & Wellness Club

We’re going to amp up your #plantbased breakfast game! See you there! 💚

More deets: www.facebook.com/events/24150...

#moreveggies #plantbasedbreakfast

Formula 1 cars lined up on streets of Monaco with the first car has a flag that says, “pole position: non-starchy veggies”

Healthy Holiday Tip: Eat non-starchy vegetables 1st!

1) Help fill you up before naughty bits

2) Slow carbs/glucose from spiking blood sugar

3) To make sure you eat your vegetables

4) Reduce risk of Type 2 Diabetes & Obesity

#healthyholidays #healthtips #diabetestips #moreveggies #inflammation