#reformerpilates #corechallenge #pilatesmatwork #pilateswithprops #pilatesandyoga #pilatesretreat #stottpilatesinstructor #clubpilatesinstructor #pilatesteachers #pilates949 #pilatesfit #movementcontrol #pilatesbook #pilatescommunity #reformerclass
It’s quiet power that works under pressure.
Maryland Systema teaches subtle movement that unbalances, redirects, and calms. No excess. Just control.
🌀 Internal structure.
🧭 Strategic intent.
#Rockville #TakomaPark #Systema #DanceExchange #MovementControl #FunctionalStrength
