For VN RH13, I reflect on how the practice of positive intra-relational awareness helps me in managing self-loathing.

I outline 7 KEY STEPS to shift from self-loathing towards self-acceptance. Listen to the full download @ mulika.substack.com/p/rh13-self-...

#p-irty #radicalheart #mulika

I accept the self that I am in this moment, regardless of its divergence from idealised phantasies.

#p-irty #radicalheart #mulika #RH13

Sometimes awareness lets me know to let a new thing make itself apparent, you gotta let the good as well as the not so today go. 2/2 #positiveintrarelationality #radicalheart #mulika

In understanding that I am nobody, then, I am readily able to be anybody, because I am no longer fixated with a somebody. #radicalheart #mulika

I am only disappointed when I compare a thing to another thing. What I am learning is to let a thing be its own thing. #positiveintrarelationality #pi-rty #mulika #radicalheart

When we listen to emotions, we end up doing a lot of unnecessary things. #positiveintrarelationality #p-irty #radicalheart #mulika

Suffering finds home in rigid forms. #positiveintrarelationality #p-irty #radicalheart #mulika #radicalheart

I will be able to make space for the other, once I have made space for my self. #positiveintrarelationality #p-irty #radicalheart #mulika

Having acquired it, we forget when it was mere phantasy. #positiveintrarelationality #p-irty #radicalheart #mulika

Filter filter filter and you will fritter the idea away. Don't edit joy out. #positiveintrarelationality #p-irty #radicalheart #mulika

Make a place of the world fit for a Self one is in contact with, a world fit for ones own purpose. #positiveintrarelationality #embodimentcoach #awarenessing #mulika

Confidence is not something gifted. It is a tree we plant within us where rain does not fall; to grow it needs watering. TL:DR do / start a thing today that makes you feel uncomfortable, but you know its realisation is for you. #positiveintrarelationality #p-irty #radicalheart #mulika

If we are surrounded by people that cannot stand with our pain, we end up unable to stand our pain. #mulika #radicalheart #positiveintrarelationality #p-irty

You'll never regret being nice. If that's too vague for you, substitute for kind. #positiveintrarelationality #p-irty #mulika #radicalheart

Happiness costs. And its up to you to decide whether you can afford to live without it. #radicalheart #p-irty #mulika

Once freed, we must reckon with the freedom we encounter and the responsibility set before us to begin. #p-irty #positiveintrarelationality #mulika