No past or future offers what this present holds. I knew this, but needed my Insight Teacher to remind me of this. #radicalheart #mindfulness

Trauma is not personal, its harm that has found in us, as a human collective, a healthy host. #p-irty #radicalheart

Because I know where I have been does not mean I know where I am going. And knowing where I am does not mean I know where I am headed. #radicalheart #p-irty

To Try To Do List: champion only those actions that invite, maintain and sustain joy. #positiveintrarelationality #p-irty #radicalheart

making a decision that considers another is not to think about gain or loss, it is to understand that i do not exist in this world alone. #p-irty #radicalheart

The people that say no to you, permit you to say yes to a future though unclear, will make itself apparent. #positiveintrarelationality #radicalheart

A game / thought experiment: imagine if the life is about experiencing less suffering as a result of choices you make. #p-irty #radicalheart

Gratitude is not something to have to mine for when living a life of one's choosing. Its present in every breath, for a life is being lived. #p-irty #radicalheart

Lucid living is a practice I get better at each time I become aware that I am having a nightmare and choose its ending. #radicalheart #p-irty

For VN RH13, I reflect on how the practice of positive intra-relational awareness helps me in managing self-loathing.

I outline 7 KEY STEPS to shift from self-loathing towards self-acceptance. Listen to the full download @ mulika.substack.com/p/rh13-self-...

#p-irty #radicalheart #mulika

I accept the self that I am in this moment, regardless of its divergence from idealised phantasies.

#p-irty #radicalheart #mulika #RH13

Sometimes awareness lets me know to let a new thing make itself apparent, you gotta let the good as well as the not so today go. 2/2 #positiveintrarelationality #radicalheart #mulika

Do you know what comes after rest? Leisure. I intuit for 2025 that having learnt the practice of reclaiming rest in 2024, the self now turns attention to claiming its leisure. How is leisure possibly radical I hear you ask? Well it is, cause we're talking about y/our time here. #p-irty #radicalheart

Saying yes is what has got me furthest fastest. #radicalheart #p-irty

In understanding that I am nobody, then, I am readily able to be anybody, because I am no longer fixated with a somebody. #radicalheart #mulika

I am only disappointed when I compare a thing to another thing. What I am learning is to let a thing be its own thing. #positiveintrarelationality #pi-rty #mulika #radicalheart

When we listen to emotions, we end up doing a lot of unnecessary things. #positiveintrarelationality #p-irty #radicalheart #mulika

Suffering finds home in rigid forms. #positiveintrarelationality #p-irty #radicalheart #mulika #radicalheart

I will be able to make space for the other, once I have made space for my self. #positiveintrarelationality #p-irty #radicalheart #mulika

Having acquired it, we forget when it was mere phantasy. #positiveintrarelationality #p-irty #radicalheart #mulika

Filter filter filter and you will fritter the idea away. Don't edit joy out. #positiveintrarelationality #p-irty #radicalheart #mulika

Confidence is not something gifted. It is a tree we plant within us where rain does not fall; to grow it needs watering. TL:DR do / start a thing today that makes you feel uncomfortable, but you know its realisation is for you. #positiveintrarelationality #p-irty #radicalheart #mulika

If we are surrounded by people that cannot stand with our pain, we end up unable to stand our pain. #mulika #radicalheart #positiveintrarelationality #p-irty

Knowing narrative is framed by what is feared, I need to be able to count every lash of life as my own. I live to become known to myself. #p-irty #radicalheart #seekingself

You'll never regret being nice. If that's too vague for you, substitute for kind. #positiveintrarelationality #p-irty #mulika #radicalheart

Happiness costs. And its up to you to decide whether you can afford to live without it. #radicalheart #p-irty #mulika

For any out there, who, like me, had these definitions confused, releasing is not breaking down. #p-irty #radicalheart

It is not about how I appear to you, but how I am with myself. #p-irty #radicalheart

For the non-religious but spiritual (SBNR) like me, I hold that an intention is contemporaneous to prayer.

My intention for today: I will live to know my self, to the extent that I will know everything I do as right.

And so it is. #radicalheart #positiveintrarelationality