Mindfulness in ordinary activities means bringing deliberate, kind, and non-judgmental attention to everyday tasks such as walking, eating, working…turning routine moments into opportunities for calm awareness, gentle insight, and reduced reactivity.
-Joel Judge
#buddhism #awareness #mundfulness

#naturebodyconnection #forestbathing #love #revolutionarylove #healtheworld #mundfulness #naturehealing #selfcare

Meditation can be harmful – and can even make mental health problems worse In some cases, people have experienced psychotic or delusional symptoms.

#meditation #mundfulness
"... if meditation is to be used as a wellbeing or therapeutic tool, the public needs to be informed about its potential for harm."