💪🔥 The Role of Muscle Damage for Growth

Understanding the relationship between muscle damage and growth is important because it helps you train smarter, not just harder.

#muscledamage #musclegrowth #onlinecoach #onlinepersonaltrainer

FYI my student presented data demonstrating that the contralateral repeated bout effect can be conferred in the triceps surae. Aiming to have this published in 2025. Future work will look at potential neural contributions to this phenomenon. #muscledamage #biomechanics #abcanzors2024 #abc14

Importance of Eccentric Training 🔄

Eccentric training is important because it emphasizes the lengthening phase of a muscle contraction.

📈 Increases Muscle Damage for Growth

📈 Enhances Strength Development

🙆‍♂️ Improves Flexibility

#eccentric #eccentrictraining #muscledamage #musclegrowth