Eccentric vs. Concentric Movement Eccentric actions are slow and steady, while concentric ones are fast and controlled. A sports medicine specialist explains how, together, these movements complete a full-body workout.

"Often, #tendon training gets overlooked when we’re focused on #muscle strengthening.. #EccentricTraining is just as important for building #strength & endurance, & we should approach resistance with the same level of control as #lifting.": buff.ly/oPso84M

via @clevelandclinic.bsky.social
#movement

What happens if you lower weight slowly? #negatives #eccentrictraining #resistancetraining #elisebrown #thediabetesresistance

Why you should be doing negatives. Link to full video in comments. #elisebrown #thediabetesresistance #negatives #eccentrictraining #eccentricstrength

#movementintegrity #pilatesflow #fullbodyexercise #eccentrictraining #structuralbalance #pilateslovers #pilatescommunity #pilatesnaveia #pilatesstrong #pilatesworkout #pilatesstyle #pilatesoriginal #pilatesforever #pilatesinstructor #pilatesfix⁣

Don’t just focus on the pull—control the release. Eccentric motion (the stretch) is where muscles build strength and resilience. Slow it down, feel the tension, and maximize gains. #FitnessTips #EccentricTraining

Importance of Eccentric Training 🔄

Eccentric training is important because it emphasizes the lengthening phase of a muscle contraction.

📈 Increases Muscle Damage for Growth

📈 Enhances Strength Development

🙆‍♂️ Improves Flexibility

#eccentric #eccentrictraining #muscledamage #musclegrowth