Image of my back showing the width.
Selfie showing my bicep
Back/Bicep/Leg Monday, Apr 13, 2026 at 3:00pm Lat Pulldown (Cable) Set 1: 60 lbs x 15 Set 2: 90 lbs x 15 Set 3: 105 lbs x 15 Bicep Curl (Cable) Set 1: 60 lbs x 15 Set 2: 70 lbs x 15 Set 3: 80 lbs x 15 Leg Extension (Machine) Set 1: 50 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Squat To Row Set 1: 40 lbs x 15 Set 2: 60 lbs x 15 Set 3: 60 lbs x 15 Shrug (Barbell) Set 1: 45 lbs x 15 Set 2: 95 lbs x 15 Set 3: 105 lbs x 15 Lunge Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Rear Delt Reverse Fly (Dumbbell) Set 1: 10 lbs x 15 Set 2: 15 lbs x 15 Set 3: 20 lbs x 15 Seated Calf Raise Set 1: 35 lbs x 15 Set 2: 60 lbs x 15 Set 3: 80 lbs x 15 Preacher Curl (Machine) Set 1: 50 lbs x 15 Set 2: 60 lbs x 15 Set 3: 70 lbs x 15 Cable High Row Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 80 lbs x 15 @hevyapp https://hevy.com/workout/8eb66205-3917-46ea-816e-46cb5c1077fa
Good work today after two weeks off for vacation in Berlin. I feel like my back is getting bigger and my biceps are starting to get bigger.
#SwoleBoy #Leatherboy #MusclePig
hevy.com/workout/8eb6...
![Full body
Monday, Mar 30, 2026 at 3:00pm
Squat To Row
Set 1: 27 lbs x 15
Set 2: 40 lbs x 15
Set 3: 50 lbs x 15
Cable Chest Press
Set 1: 17 lbs x 15
Set 2: 27 lbs x 15
Set 3: 37 lbs x 15
Triceps Pushdown
Set 1: 70 lbs x 15
Set 2: 100 lbs x 15
Set 3: 130 lbs x 15
Leg Extension (Machine)
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Lat Pulldown (Cable)
Set 1: 90 lbs x 15
Set 2: 120 lbs x 15
Set 3: 135 lbs x 15 [Drop]
Bicep Curl (Dumbbell)
Set 1: 20 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10
Standing Leg Curls
Set 1: 10 lbs x 15
Set 2: 20 lbs x 15
Set 3: 15 lbs x 15
Lateral Raise (Machine)
Set 1: 50 lbs x 15
Set 2: 65 lbs x 15
Set 3: 80 lbs x 15
Cable Fly Crossovers
Set 1: 17 lbs x 15
Set 2: 20 lbs x 15
Set 3: 20 lbs x 15
Donkey Calf Raises
Set 1: 220 lbs x 20
Set 2: 260 lbs x 20
Set 3: 300 lbs x 20
@hevyapp
https://hevy.com/workout/eeda6539-4975-4b26-8d27-46f26c0599bd](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreib2h5eo2ghcttlbne2nbrzolyqxodqhxwnmdawwe5c33bqkgyuxei)
